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      <title>Mr. Huybrecht&#39;s Workout World  by Brian Huybrecht</title>
      <link>https://padlet.com/brian_huybrecht/huybrechtpe</link>
      <description>One stop exercise spot for students, by students.</description>
      <language>en-us</language>
      <pubDate>2016-10-12 00:32:30 UTC</pubDate>
      <lastBuildDate>2025-10-10 04:08:28 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Shuttle Run</title>
         <author>brian_huybrecht</author>
         <link>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130003446</link>
         <description><![CDATA[<div>This helps work on quickness for improving your Pacer score</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0QkiGg0EVgE" />
         <pubDate>2016-10-12 01:05:13 UTC</pubDate>
         <guid>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130003446</guid>
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         <title>5 Minute Abs</title>
         <author>brian_huybrecht</author>
         <link>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130003886</link>
         <description><![CDATA[<div>Quick workout with various ab exercises</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/aws/35343907/74bf791f5ea665bcbc987d770734737f/Abs.jpg" />
         <pubDate>2016-10-12 01:09:33 UTC</pubDate>
         <guid>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130003886</guid>
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         <title>Incline/Decline Push-Ups</title>
         <author>brian_huybrecht</author>
         <link>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130004563</link>
         <description><![CDATA[<div>A modification to standard pushups that target different parts of the pectoral muscle</div>]]></description>
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         <pubDate>2016-10-12 01:14:35 UTC</pubDate>
         <guid>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130004563</guid>
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      <item>
         <title>Full-Body Dynamic Warm-UP</title>
         <author>brian_huybrecht</author>
         <link>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130005022</link>
         <description><![CDATA[<div>An article focusing on Dynamic Warmups prior to a workout.<br><br><br></div>]]></description>
         <enclosure url="http://greatist.com/fitness/full-body-dynamic-warm-up" />
         <pubDate>2016-10-12 01:17:57 UTC</pubDate>
         <guid>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130005022</guid>
      </item>
      <item>
         <title>Huybrecht Week 1 Reflection</title>
         <author>brian_huybrecht</author>
         <link>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130006031</link>
         <description><![CDATA[<div>Example below of what a student reflection can look like.<br><br>This week I tried two different ab exercises, planks and jackknives. They were difficult and hurt my ab muscles, but I know that means that my muscles are growing. </div>]]></description>
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         <pubDate>2016-10-12 01:23:37 UTC</pubDate>
         <guid>https://padlet.com/brian_huybrecht/huybrechtpe/wish/130006031</guid>
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      <item>
         <title>Thomas Response to Huybrecht</title>
         <author>brian_huybrecht</author>
         <link>https://padlet.com/brian_huybrecht/huybrechtpe/wish/138066400</link>
         <description><![CDATA[<div>Example below of what a student response to peer reflections can look like.<br><br>Huybrecht,<br>I like that you used new exercises. Doing new exercises helps keep workouts fresh and fun. I think I will try those!</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-11-16 14:06:12 UTC</pubDate>
         <guid>https://padlet.com/brian_huybrecht/huybrechtpe/wish/138066400</guid>
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