OoA MARCH MADNESS Wellness Team Challenge! by

yoga class - 3/1

2021-03-01 15:15:41 UTC

Self care monthly challenge 3/1 - daily journaling activity (done with Justin)

Water intake > 64 oz

3/1 rabbit rabbit

difea001 — 2021-03-01 15:53:31 UTC

- early bedtime continued
- h2o am chug and vitamins
- am mindfullness and stretching (with dogs "assisting"/ bothering)
- afternoon dog walk, 4 miles at res

Mental-Health Self-care

tracyavicolli — 2021-03-01 19:41:06 UTC

Started listening to Brene Brown's Podcast, "Unlocking Us" -Recognizing the Choices and Gifts in our Lives.

Set my positive intentions for the day after working out this morning. Water before workout and throughout the day

hoffj001 — 2021-03-01 23:04:27 UTC

Tuesday - Workout, Water and wow...needed to get my head in the right space today. Did 1 minute breathe on my watch

hoffj001 — 2021-03-02 12:58:29 UTC

Gym - 3/1

2021-03-02 14:13:45 UTC

-Hour at the gym
-Protein shake
-Water Joanna is making me drink :)

3/2

difea001 — 2021-03-02 14:24:33 UTC

- NEASC global SEL webinar: "Student social-emotional health - perspectives, pathways, possibilities"
(can share resources if interested!)
- am water chug/ vitamins/ stretch & mindfulness
- walk with neighbor and our dogs this afternoon
- weather looks great for the next week- sunshine!!!

So I was the anonymous from yesterday and so was Justin - sorry !

alij001 — 2021-03-02 17:40:06 UTC

3/2 - Barre class

Meditation practice with intention setting.

protein shake with frozen cauliflower :)

day 2 of the show up for yourself challenge with my partner (Journaling exercise together)
>64 oz water (and a lot of steps going to the bathroom)

3/2

taylj006 — 2021-03-03 00:33:43 UTC

- Gym
- Protein shake
- Water
- Journaling exercise with Joanna

Monday & Tuesday

carum001 — 2021-03-03 13:44:57 UTC

Monday- 20 minute Power Zone Max Ride

Tuesday- 30 minute Power Zone Endurance Ride.

Blocked off 5:00- 8:00 PM on my calendar Monday- Friday to "Turn off phone."

Added Morning Meditation to my calendar Monday- Friday.

3/3

difea001 — 2021-03-03 13:48:15 UTC

- water chug /vitamins
- peloton gratitude 10 min mindfulness
- seeing B day colleagues!!!
- acupuncture 1 hour today :)
- 3 mile dog walk with husband

3/3- Workout and water- tried to get to bed early last night-

hoffj001 — 2021-03-03 14:36:15 UTC

2021-03-03 18:10:37 UTC

2021-03-03 18:11:29 UTC

2021-03-03 18:15:21 UTC

Wellness and visionary boards-team building with coaches

Tuesday - Brene Brown podcast (

tracyavicolli — 2021-03-03 20:41:53 UTC

Wednesday -Brene Brown podcast (Anxiety, Calm, and Over/Under-Functioning)
Yoga class tonight:)

3/3

taylj006 — 2021-03-04 13:55:13 UTC

- Gym
- Water
- Journaling exercise with Joanna

3/3

alij001 — 2021-03-04 14:09:38 UTC

Salsa lesson with my daughter !

"show up for yourself" daily exercise with Justin

Morning meditation

>64 oz water

Mindful eating with Jenn Hoffman (not on our team but she is my eating buddy :)

"You can do hard things" mindset!

hoffj001 — 2021-03-04 14:53:44 UTC

Morning workout, water and containers!

3/4

tracyavicolli — 2021-03-04 15:43:13 UTC

Brene Brown podcast on the way to work on anxiety, calm, and over/under-functioning.
Vitamins
Pilates tonight!

3/4

difea001 — 2021-03-04 17:44:17 UTC

- water, vitamins, stretching
- did not eat the girl scout cookies, ate my carrots :(
- Launched the HPS Spring 2021- TEAM Mentor Gratitude Project
- checked in with Abby and Lola

3/4

alij001 — 2021-03-05 13:35:06 UTC

Salsa class with a partner !
Delivered lots of Girl Scout Cookies (lots of steps).
Foam rolled with my daughter :)
>64 Oz of water
Morning meditation
Containers on fleeeekkk ! (With Jenn)
Showing up for yourself challenge with Justin :)
Listened to Kevin Hart's new audiobook - The Decision

3/4

taylj006 — 2021-03-05 13:49:54 UTC

- Gym with a partner
- Water
- Showing up for yourself challenge with Joanna

3/1

doyle001 — 2021-03-05 20:04:39 UTC

Water intake +
Morning veggie and fruit shake
went to the gym

3/2

doyle001 — 2021-03-05 20:05:39 UTC

water intake +
Morning veggie and fruit shake

3/3

doyle001 — 2021-03-05 20:05:56 UTC

water intake +
morning veggie and fruit shake
gym- 1 hour of walking and 30 min cycling

3/4

doyle001 — 2021-03-05 20:06:39 UTC

water intake +
morning veggie and fruit shake

3/5

doyle001 — 2021-03-05 20:06:57 UTC

water intake +
morning veggie and fruit shake

3/5 Workout, water, will do some stretching tonight after this long week!

hoffj001 — 2021-03-05 20:27:57 UTC

3/5

alij001 — 2021-03-07 21:32:46 UTC

-water intake >64 OZ
- Justin and I started new vitamins !

-Show up for yourself challenge --with Justin

-Workout in am
-PM acupuncture

-Containers (with Jen H)
-Shake

3/6

alij001 — 2021-03-07 21:35:25 UTC

Morning meditation

Show up for yourself challenge with Justin

Barre class am
Water >64 oz
Girl Scout hike with dog and the troop :)
Vitamins
Shake
Containers on point

3/7

alij001 — 2021-03-07 21:37:31 UTC

Morning mediation

Show up for yourself challenge with Justin

Vitamins with Justin

AM: Yinstorative yoga class

<64 oz Water
Container eating on point
Shake :)

Big Hike with neighbors and dogs and kids

Healthy snack prep for the Oprah Meghan/Harry interview !!!

Week of 3/1: (Michelle)

2021-03-08 10:49:16 UTC

Monday-30 min bike bootcamp
Tuesday-30 min bike bootcamp
Thursday-30 min HIIT ride
Saturday-30 min bike bootcamp
Sunday-30 min HIIT ride

Wahooooo! Sorry I fell behind! This week I’ll
Post each day!

3/5

tracyavicolli — 2021-03-08 13:08:36 UTC

Pilates class

3/6
Short elliptical workout

3/6

doyle001 — 2021-03-08 13:41:09 UTC

water +
2 mile walk along the CT River

Total Points on 3/8

tracyavicolli — 2021-03-08 14:11:46 UTC

120

Wednesday- Sunday

carum001 — 2021-03-08 14:11:53 UTC

Wedn. 3/3- 20 min HIIT Ride
Thurs. 3/4- 30 min Live DJ Ride
Sat. 3/6- 45 min Power Zone Ride
Sun. 3/7- 20 min New Tracks Ride

Did not meditate or do yoga last week :(

Total Points on 3/8

tracyavicolli — 2021-03-08 14:12:03 UTC

Total Points on 3/8

tracyavicolli — 2021-03-08 14:12:17 UTC

Total Points 3/8

tracyavicolli — 2021-03-08 14:17:16 UTC

Weekend 3/6-3/7

difea001 — 2021-03-08 14:42:39 UTC

-res walk with a friend
- walk with a neighbor
- mindfulness sat and sun
- water vitamins both days
- stretching sunday
- peloton sat and sunday pop and hop hop
- strength
- church sunday
- water and vitamins sat and sunday
- girls night (safely)
- candle making with friends (social distanced)

Week 2- Morning workout, water and setting intentions for the day- "If it doesn't challenge you, it doesn't change you"

hoffj001 — 2021-03-08 14:43:05 UTC

Also, container challenge with Joanna and Justin

Dolores

2021-03-08 14:43:31 UTC

Drinking more water
Taking my vitamin D
Walking in the evening
Not eating processed sugar (for lent)

Week of 3/1: (Madeline)

2021-03-08 14:43:43 UTC

Two 45-min workout sessions (core)

Math Department Physical Challenge

carum001 — 2021-03-08 14:43:51 UTC

Nine Math Coaches, Michelle and I participate in a daily challenge to be physical. Math Coach Melissa Gordon sends daily reminders with fun "jokes" to get us working and motivated.

30 Day Slim Down

carum001 — 2021-03-08 14:45:25 UTC

I started the 30-day slim down on Monday 3/1 and have been packing breakfast and lunch daily as well as cooking dinner aligned to the 30 Day Slim Down diet.

Drinking (water)

carum001 — 2021-03-08 14:46:40 UTC

Daily water consumption is well over 64 oz. :)

Mindfulness

carum001 — 2021-03-08 14:53:20 UTC

Added mindfulness practices bi-weekly to Math Coach PL agenda including meditation, breathing exercises, and etc.

3/8/

alij001 — 2021-03-08 15:23:58 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Show up for yourself challenge - Week 2 with Justin

Yoga class - evening

Monday Evening Mediation class (series starts this evening).

Started a mindfulness exercise with department (Mario M). Creating a vision.

3/8

doyle001 — 2021-03-09 15:01:38 UTC

water +
Vitamins
Smoothie

3/9/21

alij001 — 2021-03-09 19:33:41 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Show up for yourself challenge - Week 2 with Justin

Barre class - evening

Daily mindfulness activity with department

Dolores

2021-03-10 03:50:10 UTC

Drinking more water
No sugar
Exercise
Standing for 3 + hours at work

3/9

taylj006 — 2021-03-10 12:24:41 UTC

Gym with partner
Protein shake
Water
Show up for yourself challenge with Joanna

Monday-Wednesday

kellm002 — 2021-03-10 16:45:24 UTC

Monday: 30 minute bike bootcamp
Wednesday: 20 minute tabata ride
Wednesday: massive water jug at work, ate lots of PB (can that count?!)

'Nine Math Coaches, Michelle and I participate in a daily challenge to be physical. Math Coach Melissa Gordon sends daily reminders with fun "jokes" to get us working and motivated. '

kellm002 — 2021-03-10 16:47:31 UTC

This is from Mario-I want credit for this too! Participate daily with check ins-

3/9

doyle001 — 2021-03-10 16:47:55 UTC

Walking along the CT River
Fruit and Veggie Smoothie
Water +
Vitamins

3/10

doyle001 — 2021-03-11 17:41:33 UTC

vitamins
fruit and veggie smoothie
water +

3/11

taylj006 — 2021-03-11 17:58:26 UTC

Gym
Shake

3/12

difea001 — 2021-03-12 19:07:36 UTC

Abby check in x2
res walks with dog x2
water vitamins every am (Dolores I am working on my vitamin D intake too!)
standing for 10 minutes every hour at work (goal set starting friday)
am stretching

3/11

doyle001 — 2021-03-12 20:21:59 UTC

Fruit and veggie smoothie
Water +
Vitamins
Walk along the CT River

I don't think I logged 3/9, 3/10 or 3/11...morning workout, water and containers.

hoffj001 — 2021-03-14 18:18:15 UTC

Saturday, 3/13/21 3.1 mile run, dog walk, daily water

torrd001 — 2021-03-14 22:58:04 UTC

Sunday, 3/14/21, 2.42 mile run, protein shake, daily water

kellm002 — 2021-03-15 12:16:31 UTC

Friday-30 minute bike bootcamp
Sunday-30 minute tread bootcamp
Sunday-2 hours outside playing basketball with Tommy!
Monday-30 minute bike bootcamp

3/12

doyle001 — 2021-03-15 16:45:43 UTC

Water +
Walk along the CT River
Vitamins
Fruit and veggie smoothie

3/13

doyle001 — 2021-03-15 16:46:46 UTC

Vitamins
Walk along the CT River
Water +

3/14

doyle001 — 2021-03-15 16:47:09 UTC

Vitamins
Water +

Daisy and Michelle Check in on 3/15

kellm002 — 2021-03-15 19:31:04 UTC

Also harassment of Khary to start filling out this tracker, which is currently still not working!

Week of 3/8-3/13

tracyavicolli — 2021-03-15 19:57:22 UTC

W- yoga class with HPS wellness
Th- Brene Brown Podcast AND a much-needed therapy appointment
F- Brene Brown Podcast

3/14

tracyavicolli — 2021-03-15 19:59:54 UTC

Pilates Class

"Change nothing and nothing changes"

hoffj001 — 2021-03-15 20:11:42 UTC

Morning workout
Containers
Water..
And...Vision Board work with the OSSS dept! More to come!

3/15

taylj006 — 2021-03-16 12:09:43 UTC

Gym
Protein shake

30 min tabata ride this morning, and I have my massive water jug with me today,

kellm002 — 2021-03-16 12:24:49 UTC

3/10/21

alij001 — 2021-03-16 12:49:59 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz
Salsa class with my daughter

Show up for yourself challenge - Week 2 with Justin

Daily mindfulness activity with department

3/11/21

alij001 — 2021-03-16 12:58:02 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz
Salsa class with partner

Show up for yourself challenge - Week 2 with Justin

Daily mindfulness activity with department

3/12/21

alij001 — 2021-03-16 13:00:45 UTC

Morning meditation (solo)
Shake
Vitamins

water >64 oz

Show up for yourself challenge - Week 2 with Justin

3/14/21

alij001 — 2021-03-16 13:03:29 UTC

Morning meditation (solo)

Vitamins

water >64 oz
Really long walk with my daughter

Show up for yourself challenge - Week 3 with Justin

3/15/21

alij001 — 2021-03-16 13:05:08 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Yoga class

Show up for yourself challenge - Week 3 with Justin

Daily mindfulness activity with department

3/8-3/14

carum001 — 2021-03-16 14:41:33 UTC

3/8- 20 min Peloton
3/12- 30 min Peloton
3/13- 20 min Peloton
3/14- 30 min Peloton

Week of 3/8 (Madeline)

2021-03-16 22:29:48 UTC

Three 45-min workout sessions and healthy eating - no sweets!

3/15

doyle001 — 2021-03-17 14:01:39 UTC

Fruit and veggie smoothie
Water +
Vitamins
Increasing # of veg and fruit (over 5/day)
Walk along the CT River

3/16

doyle001 — 2021-03-17 14:02:31 UTC

Fruit and veggie smoothie
Water +
Vitamins
Increasing # of veg and fruit (over 5/day)

3/15-3-17

tracyavicolli — 2021-03-17 14:08:09 UTC

Dare to Lead podcast
Dare to Lead podcast
Yoga tonight!

kellm002 — 2021-03-17 15:46:27 UTC

Have my water jug again today, and doing a 30 minute Lauren Hill Ride tonight live at 7:30!

3/15

taylj006 — 2021-03-17 20:33:16 UTC

Gym
Protein shake

3/16

taylj006 — 2021-03-17 20:34:20 UTC

Gym with partner

Dolores

2021-03-18 01:41:39 UTC

Standing at work
Not eating sweets
Cutting down on carbs
Packing my lunch and not eating out
Reducing meat consumption
Eating breakfast

3/17

taylj006 — 2021-03-18 12:33:05 UTC

Gym with partner
Protein shake

3/16/21

alij001 — 2021-03-18 14:52:48 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Show up for yourself challenge - Week 3 with Justin

Yoga class (vinyasa flow)

Daily mindfulness activity with department

3/17/21

alij001 — 2021-03-18 14:52:58 UTC

Morning meditation (solo)
Shake
Vitamins
Container eating (no sugar, no dairy for lent)
water >64 oz

Show up for yourself challenge - Week 3 with Justin

Salsa class with my daughter

Daily mindfulness activity with department

Sorry team..it's been a week!

hoffj001 — 2021-03-19 01:11:08 UTC

"It doesn't get easier...you just get stronger"
3/16 Tabata Cardio
3/17 BOD Off the wall DCT
3/18 BOD Off the wall Tabata Cardio
3/19 BOD Total Body
Water, containers
Brain dump with Erin turned into a major win!

Come on Khary...I'm holding you accountable, partner! You got this!

hoffj001 — 2021-03-19 01:22:27 UTC

Pilates

tracyavicolli — 2021-03-19 19:42:49 UTC

on 3/18 and 3/19

3/17

doyle001 — 2021-03-19 19:47:55 UTC

Water +
Fruit and veggie smoothie
Vitamins
Walk along the CT River

3/18

doyle001 — 2021-03-19 19:50:34 UTC

Water +
Fruit and veggie smoothie
Vitamins

3/19

doyle001 — 2021-03-19 19:50:52 UTC

Water +
Fruit and Veggie Smoothie
Vitamins
Walk in the neighborhood

30 min treadboot camp on Saturday, 45 min bike-bootcamp on Sunday

kellm002 — 2021-03-21 16:30:38 UTC

3/22

shacv0011 — 2021-03-22 17:36:25 UTC

Hike with the family this weekend and playing soccer with Cristiano & Luciano.

"We don't quit when we're tired, we stop when we're done"

hoffj001 — 2021-03-22 23:23:19 UTC

BOD Total Body, water, containers

3/20

doyle001 — 2021-03-23 13:59:59 UTC

water +
Fruit and veggie smoothie
Walk along the CT River
Vitamins

3/22

doyle001 — 2021-03-23 14:00:41 UTC

Water +
Fruit and veggie smoothie
Vitamins

3/22

taylj006 — 2021-03-23 14:52:42 UTC

Gym
Protein shake

Eliptical

tracyavicolli — 2021-03-23 17:04:54 UTC

3/23
3/20
Fantastic girls night on Saturday (much-needed social wellness time)

30 min tabata ride Monday, 30 min Tread/Core Bootcamp and long walk outside with dog Tuesday (had a personal day today so I enjoyed the walk outside during lunch with husband!)

kellm002 — 2021-03-23 19:48:31 UTC

3/18

alij001 — 2021-03-24 14:16:22 UTC

More than 64 oz water
eating in my containers
salsa class with a partner (social)
vitamins
shake

Show up for yourself challenge with Justin and Jen

3/19

alij001 — 2021-03-24 14:18:20 UTC

more than 64 oz of water
eating in my containers
shake
yinstorative class
meditation - am
vitamins

show up for yourself challenge with Justin and Jen

3/20

alij001 — 2021-03-24 14:19:29 UTC

more than 64 oz of water
eating in my containers
morning meditation and intention setting
yoga and barre class
vitamins :)

Continued no dairy

show up for myself challenge with Justin and Jen

3/21

alij001 — 2021-03-24 14:21:10 UTC

Happy Sunday ! Yin Yoga day :) 2 hour class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Started the Yoga Girl daily podcast

Reading - Think Like a Monk by Jay Shetty (swoon)

Show up for myself challenge with Justin and Jen

3/22

alij001 — 2021-03-24 14:23:40 UTC

Monday Monday ....

Yoga class
followed by Meditation class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Reading - Think Like a Monk by Jay Shetty (amazing !)

Show up for myself challenge with Justin and Jen (week 4 baby !!)

3/23

alij001 — 2021-03-24 14:25:19 UTC

Taco Tuesday (no shell, no queso.... really it was just a lettuce wrap)

Barre class (cannot feel my legs)

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Reading - Think Like a Monk by Jay Shetty (each chapter gets better)

Show up for myself challenge with Justin and Jen

3/24

alij001 — 2021-03-24 14:28:43 UTC

WOW Wednesday

Salsa class with my daughter ! (doing it in heels tonight)

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Audible - Think Like a Monk by Jay Shetty

Show up for myself challenge with Justin and Jen

3/23

taylj006 — 2021-03-24 14:33:11 UTC

Gym with partner

Week of 3/15 (Madeline)

2021-03-24 21:31:12 UTC

Another successful week with three 45-min workout sessions and healthy eating. Did treat myself a little over the weekend though.

3/24 Tabata Cardio

hoffj001 — 2021-03-25 01:54:54 UTC

Containers with Joanna and Justin!

30 minute bike bootcamp this moring. Took a two day hiatus and now I am back!

kellm002 — 2021-03-26 12:56:21 UTC

3/24 and 3/25

tracyavicolli — 2021-03-26 14:47:51 UTC

HPS Yoga Class
Pilates Class
Therapy Sesh:)

Total Points=444

tracyavicolli — 2021-03-26 16:40:24 UTC

324 this last round

3/23

doyle001 — 2021-03-26 16:43:13 UTC

Water +
Fruit and veggie smoothie
Walk along the CT River
Vitamins

3/24

doyle001 — 2021-03-26 16:43:40 UTC

Water +
Vitamins
Fruit and Veggie Smoothie

3/25

doyle001 — 2021-03-26 16:44:00 UTC

Water +
Vitamins
Fruit and Veggie Smoothie

Total-168

tracyavicolli — 2021-03-26 16:48:01 UTC

124 this last round!

Total = 74

tracyavicolli — 2021-03-26 16:50:22 UTC

57 this last round!

Total=177

tracyavicolli — 2021-03-26 16:55:53 UTC

128 this last round!

Edited Total= 462

tracyavicolli — 2021-03-26 16:56:48 UTC

342 this last round!

Lola

2021-03-26 17:13:15 UTC

Drinking more water
Standing more at work
Having healthy snacks
Not eating sugar
Eating breakfast

3/14- 3/26

carum001 — 2021-03-26 17:13:21 UTC

3/14- 30 min Peloton
3/18- 30 min Peloton
3/19- 20 min Peloton
3/20- 30 min Peloton
3/21- 20 min Peloton
3/23- 30 min Peloton
3/24- 20 min Peloton

Lucky Challenge with Hartford "Distance Learning" Team!

Physical Activity is for Mental Health

carum001 — 2021-03-26 17:17:04 UTC

Jen and I would like 3 points for our workouts.

Good Nights Sleep:

kellm002 — 2021-03-26 17:18:24 UTC

December 13th, 1982-Present.

Physical activity

torrd001 — 2021-03-26 18:54:42 UTC

3/14-3/21 12 miles funning with HPS marathon team! Water, daily breakfast, smoothies, hiking (one day), dog walks

week of 3/22

torrd001 — 2021-03-26 19:05:37 UTC

Water, walking, smoothies, meditation opening circle with coaches team, podcast on drive home

3/25-BOD Density training- shoulders

hoffj001 — 2021-03-27 13:29:37 UTC

3/26-BOD Density training- biceps/triceps
3/27-BOD New Program- 9 week control freak- Day 1- Density set-back/biceps
Containers/water
Aruba wedding watch party 3/26 with college friends- much needed time to connect, laugh and reminisce!

Khary- I'm checking in with you! Get after it!

hoffj001 — 2021-03-27 13:33:59 UTC

3/28

taylj006 — 2021-03-29 22:48:32 UTC

Gym with partner
Protein shake

3/29

taylj006 — 2021-03-29 22:48:42 UTC

Gym
Protein shake

3/25

alij001 — 2021-03-31 13:50:28 UTC

Thirsty Thursday - drink your water !

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

New Book - How to do the work by Nicole Lepera

Show up for myself challenge with Justin and Jen

3/26

alij001 — 2021-03-31 13:53:42 UTC

Happy Friday :)

Very long walk with the family.

Started my 200 hr Yoga training (1 hr practice today).

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast

Audible - How to do the work by Nicole Lepera

also ... I hope this Helps by Nakeia Holmer (poetry)

Show up for myself challenge with Justin and Jen

3/27

alij001 — 2021-03-31 13:58:03 UTC

Yoga Saturday ! (logging my hours)
Barre Class
Vinyasa Flow class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast - the best !!!

Read - How to do the work by Nicole Lepera

Show up for myself challenge with Justin and Jen

3/29

alij001 — 2021-03-31 13:59:27 UTC

Mindset Monday !

Vinyasa Class

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting

3/30

alij001 — 2021-03-31 14:02:30 UTC

Taco Tuesday - never miss it !
Kickball with my daughter

more than 64 oz water
eating in my containers
vitamins
morning meditation and intention setting
Yoga Girl daily podcast - the best !!!

Read - I hope this Helps by Nakeia Homer (cannot recommended it enough)

3/31

alij001 — 2021-03-31 14:05:27 UTC

Last Day ....

Salsa class with my daughter

Drank my water
ate mindfully
had tiramisu :) on purpose !
took no vitamins (forgot)
set my intentions and meditated

celebrated with Justin and Jen - our own personal challenges this month :)

3/27

shacv0011 — 2021-03-31 15:13:43 UTC

Walk to the park and 3.5 mile hike with the family

3/29

shacv0011 — 2021-03-31 15:14:25 UTC

Walk to the park with the kiddos

3/30

shacv0011 — 2021-03-31 15:14:40 UTC

3 healthy meals for the day, Morning smoothie, chicken and asparagus for lunch, salad for dinner

3/26

doyle001 — 2021-03-31 18:31:43 UTC

Water +
Fruit and Veggie Smoothie
Vitamins
Walk along the CT River

3/27

doyle001 — 2021-03-31 18:32:19 UTC

Water +
Fruit and Veggie Smoothie
Vitamins

3/28

doyle001 — 2021-03-31 18:32:36 UTC

Water +
Fruit and Veggie Smoothie
Vitamins

3/29

doyle001 — 2021-03-31 18:32:53 UTC

Water +
Fruit and Veggie Smoothie
Vitamins
Walk along the CT River

3/30

doyle001 — 2021-03-31 18:33:14 UTC

Water +
Fruit and Veggie Smoothie
Vitamins
Walk along the CT River

3/31

doyle001 — 2021-03-31 18:33:43 UTC

Water +
Vitamins

3/27- 3/31

carum001 — 2021-04-01 02:18:24 UTC

3/26- Dinner with my Goddaughter.
3/27- 30 min Peloton
3/28- 20 min Peloton
3/30- 20 min Peloton
3/31- 45 min Peloton

Happy Friday Eve!

hoffj001 — 2021-04-01 11:37:47 UTC

3/29-9WCF- chest and tris
3/30-9WCF-Tabata cardio
3/31-9WCF-shoulders
4/1-9WCF-Total body tone
Containers, water...trying to get off email by 9:30..and looking forward to seeing family this weekend!

Tracy- thank you so much for leading this and keeping us focused- this has been great!

3/30

taylj006 — 2021-04-01 13:12:25 UTC

Gym with partner

3/31

taylj006 — 2021-04-01 13:13:36 UTC

Gym
Protein shake

Week of 3/22 & 3/29 (Madeline)

2021-04-05 00:28:54 UTC

Still on track with three 45-min workout sessions a week. Significant progress towards my fitness goal!!!

vitamins every day!

difea001 — 2021-04-05 13:37:25 UTC

walking at the res and around town

4/5

alij001 — 2021-04-05 13:42:36 UTC

Yoga teacher training each day !
Lots of water and vitamins

Pilates

tracyavicolli — 2021-04-19 12:51:50 UTC

3/27, 3/28
3/29-31 = 3 days in VT with the hubs! Much needed mental break.

FINAL TOTAL= 209!

tracyavicolli — 2021-04-19 12:53:44 UTC

FINAL TOTAL= 126!

tracyavicolli — 2021-04-19 12:56:16 UTC

FINAL TOTAL= 212!

tracyavicolli — 2021-04-19 12:58:16 UTC

FINAL TOTAL= 444 plus a lot

tracyavicolli — 2021-04-19 12:58:56 UTC

WINNERS!!!!!