https://padlet.com/dkstockton/oxkrw6h8hzul If you could pick one thing to improve upon in regard to your fitness, what would it be and why? en-us 2019-06-26 22:52:18 UTC 2021-04-28 01:44:27 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1408547353 The best way for me to decide for my goal is with my stats like weight and height and see what I can come up with to reach any standards or average being.]]> 2021-04-12 17:24:49 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1408547353 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1409303341 If I could pick one thing to improve on in regard to my fitness it would be how consistent I am with it. This is because I start exercising and then just give up and stop. The best way to decide your fitness goal is by focusing on what you want the most. ]]> 2021-04-12 20:16:04 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1409303341 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1414064450 If I had to pick one thing to try to improve on in regards to my fitness, I would definitely choose stamina. When I had COVID, my lung capacity completely crashed and because of that, I got out of the habit of working out which dwindled it down even more. It was really hard to get going again, but I have been running a lot lately and it has really helped.]]> 2021-04-13 21:31:58 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1414064450 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1417598612 I would improve on water intake. There are just so many negative things that can happen. It’s also an easier thing to do.]]> 2021-04-14 17:20:12 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1417598612 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1418346391 I would love to be more consistent with my workouts and make it be something I always do, no matter what. I always do really well at this during the summer months but my health falls to the wayside during the school year/ the holidays because I'm so busy.]]> 2021-04-14 20:05:58 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1418346391 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1423314236 I need to work on gaining weight because my BMI is too low for my height. Also eating better foods instead of junk food all the time.]]> 2021-04-15 22:29:15 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1423314236 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1425930718 2021-04-16 15:34:04 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1425930718 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1427645762 Pushing myself not just giving up because I’m tired or that I don’t want to do it. Also not eating my emotions.]]> 2021-04-17 02:50:32 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1427645762 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1444543850 I need to work on losing weight because my BMI is to high]]> 2021-04-21 20:46:14 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1444543850 https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1467107448 For my fitness goals, I want to improve both endurance and stamina. I like running, but it annoys me to get tired too quickly. I also want to be more consistent in working out as well as in my diet.]]> 2021-04-28 01:42:47 UTC https://padlet.com/dkstockton/oxkrw6h8hzul/wish/1467107448