Self Care for Students and Teachers by Adam Patrick Carter

Food

adamca2 — 2025-05-10 05:34:14 UTC

Teachers and Students will eat a proper diet and drink lots of water.

Rest

adamca2 — 2025-05-10 05:35:24 UTC

Teachers and student will strive for 8 hours of sleep each night. All will partake in at least one leisure activity per week.

Illness

adamca2 — 2025-05-10 05:36:35 UTC

When ill both teachers and students will take time away form school and seek medical advice as needed.

Day Prep

adamca2 — 2025-05-10 05:38:17 UTC

Both teachers and students should take 5 mins. at the start of each day to relax and focus on the tasks that need to be done for they day and visualize their completion.