https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn en-us 2023-03-23 09:48:16 UTC 2026-03-10 21:56:45 UTC hello@padlet.com camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528565536 2023-03-23 09:49:52 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528565536 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528565873 2023-03-23 09:50:10 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528565873 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528567292 2023-03-23 09:51:24 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528567292 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528567630 2023-03-23 09:51:40 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528567630 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528567928 2023-03-23 09:51:58 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528567928 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528568324 2023-03-23 09:52:14 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528568324 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528569298 2023-03-23 09:53:07 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528569298 camillafaurskov https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528569520 2023-03-23 09:53:19 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2528569520 SashiaSashiaSashia https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530135877 2023-03-24 08:59:24 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530135877 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530164141 Med udgangspunkt i en fiberholdig kost, uden for mange sukkerstoffet, har vi valgt at lave 2 stykker smørrebrød. en med æg, rejer og tomat og en med kylling og rød peberfrugt.]]> 2023-03-24 09:28:11 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530164141 4xkovucb3o https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530165878 2023-03-24 09:29:46 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530165878 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530175323 1 skive rugbrød: 32g
1 hårdkogt æg: 48g
1 klat majo: 6g
1 bunke rejer: 33g
1 skive citron: 11g
1 skive agurk: 5g
1 skive tomat: 12g]]> 2023-03-24 09:38:47 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530175323 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530179051 1 skive rugbrød: 31g
4 skiver kylling: 26g
1 klat majo: 6g
2 skiver agurk: 8g
2 skiver peberfrugt: 8g
1 skive tomat: 10g]]> 2023-03-24 09:42:34 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530179051 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530192130 2023-03-24 09:55:32 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530192130 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530192465 2023-03-24 09:55:51 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530192465 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530192771 2023-03-24 09:56:11 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530192771 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530193084 2023-03-24 09:56:30 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530193084 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530193952 2023-03-24 09:57:26 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530193952 KostenMp https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530194346 2023-03-24 09:57:50 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530194346 pv7wbzkbdo https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530238108 2023-03-24 10:42:02 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530238108 SashiaSashiaSashia https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530261822 https://padlet.com/SashiaSashiaSashia/frokost-til-en-borger-oyen9epukmfj3mnq]]> 2023-03-24 11:06:17 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530261822 SashiaSashiaSashia https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530264506 2023-03-24 11:09:22 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530264506 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530460625 2023-03-24 13:50:54 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530460625 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530474821 For en diabetiker er det vigtigste, at sukkeret ikke stiger om morgenen. Mad skal være rig på fibre, fedt og protein for at være mæt og føle sig godt. Til morgenmad valgte jeg et kogt æg, et stykke rugbrød, et stykke ost, smør til brød, tomater og agurk. ]]> 2023-03-24 14:00:22 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530474821 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530481503 2023-03-24 14:04:46 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530481503 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530485373 Min gæst under morgenmaden :)]]> 2023-03-24 14:07:18 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530485373 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530497965 1. Æg(kogt) - 65g
2. Brød - 20g
3. Ost - 11g 
4. Agurk - 8g
5. Tomater - 16g
6. Smør - 3g]]> 2023-03-24 14:15:58 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530497965 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530500403 2023-03-24 14:17:39 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530500403 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530501140 2023-03-24 14:18:05 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530501140 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530502101 2023-03-24 14:18:52 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530502101 olenalolk https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530502872 2023-03-24 14:19:23 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530502872 pv7wbzkbdo https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530519909 2023-03-24 14:31:18 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530519909 AmiraLiechtenstein https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530621516 2023-03-24 15:49:26 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530621516 AmiraLiechtenstein https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530621940 2023-03-24 15:49:43 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530621940 AmiraLiechtenstein https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530623299 2023-03-24 15:50:43 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530623299 AmiraLiechtenstein https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530633547 Vi har valgt ét stykke rugbrød men med forskelligt pålæg, da det kan være mere overskueligt for en småtspisende at skulle håndtere maden i "hapsere"/små størrelser - det snyder hjernen til at tro at der ikke er en helt så stor mængde mad, der skal spises.

Der er masser af smør på brødet og mayo på samtlige af stykkerne, da det er vigtigt med ekstra fedt for denne gruppe. 

I makrel og tun er der fint med protein og fedt, ditto med æg. Kyllingepålægget er der også protein i men man kunne også have valgt en federe pølse som fx. kødpølse eller lignende hvis der var behov for mere fedt i maden.

Derudover er der pyntet fint i håb om at det ser mere indbydende ud og borgeren derfor spiser mere.]]> 2023-03-24 15:58:27 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2530633547 JonasJensen91 https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542159375 2023-04-03 12:38:20 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542159375 anettehansen1967 https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542160711 2023-04-03 12:39:34 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542160711 bobkost https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542182093 https://padlet.com/k7qdqm37yw/min-udm-rket-padlet-7dt3bhn1felohme6]]> 2023-04-03 12:57:16 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542182093 AmiraLiechtenstein https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542185270 2023-04-03 12:59:26 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542185270 https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542186671 2023-04-03 13:00:34 UTC https://padlet.com/camillafaurskov/owl2fj9wmb3pq6fn/wish/2542186671