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      <title>Remake of Benefits of Fitness wrap up periods  by Irvin Hay</title>
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      <description>There are 8 columns. Under each column write one sentence of how fitness benefits these 8 areas.  Remember a sentence has a subject, a predict, and a punctuation at the end of your sentence.</description>
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      <pubDate>2020-09-25 15:50:58 UTC</pubDate>
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         <title>it can make my bones stronger by jogging and dog pushups and curl ups</title>
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         <title></title>
         <author></author>
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         <description><![CDATA[<div>make brain smater</div>]]></description>
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         <title>makes you get stronger</title>
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         <title></title>
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         <description><![CDATA[<div>makes you lose weight</div>]]></description>
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         <title>helps your body keeps its shape</title>
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         <title></title>
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         <description><![CDATA[<div>puts less stress on your heart if you exercise</div>]]></description>
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         <title>It allows you to keep a healthy weight.</title>
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         <title>It makes your brain have  more oxygen</title>
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         <title>The more fitness exercises you do the stronger your bones are and it could make your bones become denser.</title>
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         <title></title>
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         <description><![CDATA[<div>gives you energy when you wake up </div>]]></description>
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         <title>when your strong it helps you gain weight in muscle</title>
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         <title></title>
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         <description><![CDATA[<div>slow the loss of bone density</div>]]></description>
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         <title>breath</title>
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         <title></title>
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         <description><![CDATA[<div>keeps you going  </div>]]></description>
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         <title>shape of your body</title>
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         <title>it helps you with fat</title>
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         <title>It allows your muscles to develop.</title>
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         <title>strength</title>
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         <title>think</title>
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         <title></title>
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         <description><![CDATA[<div>helps you maintain a healthy weight  because being overweight can put stress on ur heart</div>]]></description>
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         <title>helps bones grow</title>
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         <title>Bones provide support for our bodies and help form our shape.</title>
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         <title>stay healthy</title>
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         <title>staying healthy physically and can help mentally too.</title>
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         <title>Helps you loose or gain weight</title>
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         <title>Weight control keeps you healthy</title>
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         <title>helps put oxygen into your lungs and blood pump into your heart </title>
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         <title>helps you stay healthy and like you may have more confidence in the way you look</title>
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         <title>helps keep you going</title>
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         <title>It keeps your heart beating and your lungs healthy allowing you to breath</title>
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         <title>Helps improve your sleep quality</title>
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         <title>Make your bone stronger so you can stay healthy.</title>
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         <title>gives you strength</title>
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         <title>Exercising increases endorphins which make you happier</title>
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         <title> Heart keeps your blood pumping and lungs helps you breathe.</title>
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         <title>It helps you stay fit </title>
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         <title>Makes your muscles more strong</title>
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         <title></title>
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         <description><![CDATA[<div>helps you breath while dong psychical activities  </div>]]></description>
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         <title></title>
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         <description><![CDATA[<div>delivers oxygen and nutrients to your body and helps your cardiovascular system work more efficiently</div>]]></description>
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         <title>It gives you strength</title>
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         <title>get more stronger</title>
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         <title>Stimulates your body to release proteins to improve brain function</title>
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         <title>makes us smart</title>
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         <title>Helps your body by  being able to do simple things like stand.</title>
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         <title>It allows your brain to develop.</title>
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         <title>helps with your own strength</title>
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         <title>helps you and your bones grow</title>
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         <title>Makes your heart and lungs stronger</title>
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         <title></title>
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         <description><![CDATA[<div>some muscles are what help you smile or run or stand</div>]]></description>
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         <title>helps pass warning signals </title>
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         <title>Controls the body.</title>
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         <title>tells our body what to do </title>
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         <title>immproves your immune system</title>
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         <title>Makes your heart and lungs works better, and you have more energy.</title>
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         <title>releases stress</title>
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         <title>It keep you healthy</title>
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         <title>boosts serotonin</title>
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         <title>pumps blood through your body and helps you breathe.</title>
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         <title>Less risk of disease</title>
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         <title>Improves the strength of your bones </title>
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         <title>makes you less fat</title>
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         <title>imroves your mental state</title>
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         <title>Helps you maintain a healthy weight.</title>
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         <title>It keeps you more healthy. </title>
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         <title>helps you so you don&#39;t get overweight because being overweight puts stress on your heart cause a heart attack or stroke.</title>
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         <title>Makes your muscles stronger, so overall you get stronger.</title>
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         <title>Helps stamina </title>
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         <title>you get to sleep faster and sleep better</title>
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         <title></title>
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         <title>heart keeps your lungs pumping and lungs help you to breathe.</title>
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         <title>stronger bones</title>
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         <title>Your bones will become stronger</title>
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         <title>Lets you live for longer and lowers chance of diabetes </title>
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         <title>You will be wayyy more healthy</title>
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         <title>Your bones become more denser and stronger.</title>
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         <title></title>
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         <title>Helps your brain work better, relieves most stress, and overall makes you happier</title>
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         <title>It makes your heart more healthy and work better. </title>
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         <title>Gives your muscles more strength</title>
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         <title>helps strengthen your bones</title>
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         <title></title>
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         <title>you can breath more smoothly</title>
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         <title>Makes your mind calmer and happier</title>
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         <title>delivers oxygen and nutrients to your body which gives you more energy.</title>
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         <title>You can get stronger</title>
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         <title>help with your strength</title>
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         <title>keeps it balances</title>
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         <title>Keeps you strong and helps you do more activities</title>
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         <title>U can do more things at once</title>
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         <title>Get more stronger. </title>
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         <title>controls you body and helps you think</title>
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         <title>controls the body</title>
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         <title>lower risk of cancer</title>
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         <title>helps with your breathing and it helps pump blood</title>
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         <title>strengthens immune system</title>
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         <title>It controls the body and helps you. </title>
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         <title>you are in a better mental state</title>
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         <title>exercise makes people feel motivated and want to be happy about being healthy</title>
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         <title>you get more stronger </title>
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         <title>releases happy chemicals</title>
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