Session structure by Daniel Boast https://padlet.com/boastd/ow99aka8q1uh3ztn en-us 2024-01-12 12:44:34 UTC 2024-01-23 13:13:13 UTC hello@padlet.com https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858388865 Stretches to prevent injury

]]> 2024-01-23 10:22:25 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858388865 Equipment e.g. cones Benjigm https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389071 2024-01-23 10:22:38 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389071 #warmup https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389155 Do stuff so u don't hurt yourself

]]> 2024-01-23 10:22:43 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389155 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389159 static stretching

]]> 2024-01-23 10:22:44 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389159 penrobinson69_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389227 RAMP structure ]]> 2024-01-23 10:22:48 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389227 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389290 Pulse raising prepares for games

]]> 2024-01-23 10:22:51 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389290 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389297 Focus on weaknesses from previous games to improve performance

]]> 2024-01-23 10:22:52 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389297 Water supply 20165508_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389331 2024-01-23 10:22:54 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389331 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389585 dynamic stretching

]]> 2024-01-23 10:23:08 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389585 20164098_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389647 Light jog around pitch decrease heart rate]]> 2024-01-23 10:23:11 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389647 Dynamic stretches https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389661 2024-01-23 10:23:12 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389661 Pnf stretches Benjigm https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389692 2024-01-23 10:23:14 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389692 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389986 Short sprints

]]> 2024-01-23 10:23:25 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858389986 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390110 To prevent doms

]]> 2024-01-23 10:23:32 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390110 Gentle jog to lower heart rate gradually Benjigm https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390147 2024-01-23 10:23:33 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390147 The actual thinf https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390264 Like the game -s

]]> 2024-01-23 10:23:39 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390264 20164098_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390401 Stretch off ]]> 2024-01-23 10:23:46 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390401 emiliocole1_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390453  
To get your breathing
To warm you up
Dynamic stretching. Get the blood flowing]]> 2024-01-23 10:23:50 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390453 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390583 dynamic stretching

]]> 2024-01-23 10:23:56 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390583 positional-specific drills 20164909_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390873 2024-01-23 10:24:09 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390873 Drills that are tailored to all ability levels Benjigm https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390951 2024-01-23 10:24:13 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858390951 Team bonding drills 20165508_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391085 2024-01-23 10:24:20 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391085 20164098_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391142 Deep breathing to add fresh oxygen to blood]]> 2024-01-23 10:24:24 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391142 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391158 EAP (emergency action plan)

]]> 2024-01-23 10:24:25 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391158 Defensive players participating in defensive drills to replicate game scenario https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391260 2024-01-23 10:24:30 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391260 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391390 Work on tactical pieces of play for game

]]> 2024-01-23 10:24:37 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391390 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391631 risk assessment

]]> 2024-01-23 10:24:50 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858391631 penrobinson69_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392055 productive skills or drills that are based on previous performance, for example if the tackling was poor in their last fixture they’d do a tackle specific drill ]]> 2024-01-23 10:25:13 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392055 20163499_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392398 Phases of play]]> 2024-01-23 10:25:28 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392398 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392446 attacking phase of play

]]> 2024-01-23 10:25:31 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392446 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392469 Cones, mannequins, balls, bibs

]]> 2024-01-23 10:25:32 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392469 working on different phases of play 20164909_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392685 2024-01-23 10:25:44 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392685 IDPs https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392729 2024-01-23 10:25:46 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392729 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392740 Attack and denfensive plays

]]> 2024-01-23 10:25:46 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858392740 Pulse raiser Benjigm https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393242 2024-01-23 10:26:14 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393242 enough participants for drills planned by coach 20164909_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393314 2024-01-23 10:26:15 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393314 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393409 fitness drill as well as a tactical drill

]]> 2024-01-23 10:26:18 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393409 20164188_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393883 2024-01-23 10:26:44 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393883 Register Benjigm https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393884 2024-01-23 10:26:44 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858393884 penrobinson69_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858394332 game situation drills to develop spontaneity and reaction times, letting them play a 10 aside non contact touch game to develop open play ]]> 2024-01-23 10:27:07 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858394332 No injuries for you big boy https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858394389 2024-01-23 10:27:08 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858394389 prehab https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858395773 2024-01-23 10:28:19 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858395773 Breathe air https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858395949 2024-01-23 10:28:26 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858395949 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858395967 work on individual weaknesses

]]> 2024-01-23 10:28:27 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858395967 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858396324 Identify weaknesses

]]> 2024-01-23 10:28:47 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858396324 camera https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858396388 2024-01-23 10:28:51 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858396388 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858396783 identify strengths

]]> 2024-01-23 10:29:13 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858396783 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397092 Able to see what you do well and what your work ons are

]]> 2024-01-23 10:29:28 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397092 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397145 areas of improvement

]]> 2024-01-23 10:29:31 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397145 20164188_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397219 Practice set pieces]]> 2024-01-23 10:29:36 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397219 Bosh https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397675 To prevent losing watch how you play bad improve then win

]]> 2024-01-23 10:29:59 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858397675 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858398360 show players their performance from a different point of view so it’s easier to identify what they need to change

]]> 2024-01-23 10:30:35 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858398360 penrobinson69_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858398516 We’re the players being respectful? If they weren’t listening and disrespecting the coach then a talk needs to happen within the group to increase productivity of next session]]> 2024-01-23 10:30:43 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858398516 Look at what u did and watch it watch it very very carefully and make sure what u did was good and if I was not good which would be not good then u need to improve it / if you whare coach u speak to players individual and make then do better https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399189 2024-01-23 10:31:19 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399189 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399315 Weather conditions

]]> 2024-01-23 10:31:26 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399315 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399320 referee

]]> 2024-01-23 10:31:27 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399320 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399359 Where to plan the session based on the weather or quality of facilities

]]> 2024-01-23 10:31:29 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399359 Pitch condition if its like shreks swamp https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399609 2024-01-23 10:31:42 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399609 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399618 Keep everyone involved

Especially if it is a large group

]]> 2024-01-23 10:31:43 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858399618 https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858400369 If you are sick before a game

]]> 2024-01-23 10:32:20 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858400369 emiliocole1_ https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858400775 Their ability]]> 2024-01-23 10:32:43 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858400775 Get oxygen in ur body to recover so u don't strain ur self and prevent DONS AFTER TGE GAME https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858405645 2024-01-23 10:37:13 UTC https://padlet.com/boastd/ow99aka8q1uh3ztn/wish/2858405645