https://padlet.com/iariquelme/ow44jfuro30y3507 What we have learnt from our experiences of the past year en-us 2021-05-01 20:27:08 UTC 2026-01-03 09:58:17 UTC hello@padlet.com vicentesufan https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481619323 It is clear that the pandemic has affected our personal life: it has avoided us from going for a walk outside our houses, or visiting our family among many other things. Due to the pandemic, we have had the following learnings in our personal life:

]]> 2021-05-02 02:22:02 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481619323 vicentesufan https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481619844 Firstly, we learned to value the importance of physical contact with the people around us. During the pandemic, contact with people has been reduced, however, due to the existence of platforms as zoom or Google meet, we have been able to share remotely with our family and friends.

]]> 2021-05-02 02:22:56 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481619844 vicentesufan https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481620352 Secondly, we learned that if we take care of ourselves from the virus, we are also taking care of others. For this reason, we incorporate self-care measures in our lives, as the use of face masks, social distancing and frequent hand washing.

]]> 2021-05-02 02:23:50 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481620352 vicentesufan https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481620944 Finally, we learned to value every moment of our life, because at any moment we or someone close to us can catch the virus and have a bad time or even die.

]]> 2021-05-02 02:24:27 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481620944 ecmoraga1 https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481627816 With the pandemic we learnt to adapt all ours behaviors of studying. For example, before the pandemic, we only needed to go to classes for taking notes, but now, thanks to the fact that classes are recorded, it is not necessary  anymore to take notes since you can watch the class any time. ]]> 2021-05-02 02:34:47 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1481627816 iariquelme https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1482725023 During the quarantine we couldn't go out like we usually did and that had a direct impact in our sporting life. The people that run in the street or do sport in a park lost the posibility to use this places. And ¿what happend with the gym? well.... still closed. The solution to this problem is letting the people go out to do sport only in the morning, between 5:00 AM and 9:00 AM during the week, and between 5:00AM and 10:00 AM during the weekend. (¿Do you believe that someone will wake up at 5:00 AM? hahaha)]]> 2021-05-02 16:54:00 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1482725023 iariquelme https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1482727868 Many times the people go to bed late, have other responsabilities, need rest, sleep  etc. So, the time zone is not a solution for everybody. On top of that, many people learnt to do sport at home. The investigation about rutines and buying  implements is something necessary to continue doing sports and keeping a healthy lifestyle.

]]> 2021-05-02 16:55:58 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1482727868 ecmoraga1 https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483132584 Another thing that we learnt was to create new study spaces. Before the pandemic, we just needed to use the study rooms in the campus, but now, is not possible anymore, so we needed to create that kind of space at our homes. And that is not always easy, because there are other people living at home besides you. ]]> 2021-05-02 21:25:08 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483132584 vinieto https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483184316 One important thing to consider is that we aren't going through this pandemic alone, we are all going through it together. This is important because what we do and the decisions we make will have repercussions on others.]]> 2021-05-02 22:06:28 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483184316 vinieto https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483186718 In this sense, we must be careful about sanitary measures such as the use of masks in public places, hand washing and physical distance.]]> 2021-05-02 22:08:44 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483186718 vinieto https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483187756 In addition, it's important to help each other as much as we can by sharing our motivations and ideas on how to go pass a pandemic and friendly quarantine, so that we can have a better physical and psychological health.]]> 2021-05-02 22:09:32 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483187756 iariquelme https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483253286 Personally, something that helped me too much during the quarantine was the "insanity videos".
This videos are 45 minutes long, in this minutes Shaun T lead you in a routine that have resistance, aerobic and strength exersices training.
Maybe the first week doing this routine can be a little difficult, specially if you dont get used to do sport, but dont worry it´s only practice. ]]> 2021-05-02 23:10:17 UTC https://padlet.com/iariquelme/ow44jfuro30y3507/wish/1483253286