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      <title>Questions to Lara by </title>
      <link>https://padlet.com/bergs_y/lara</link>
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      <language>en-us</language>
      <pubDate>2022-09-16 10:40:19 UTC</pubDate>
      <lastBuildDate>2025-10-27 15:15:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306654708</link>
         <description><![CDATA[<div>how do you recognize that (your) behavior is bad?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:31:21 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306654708</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306654723</link>
         <description><![CDATA[<div>What is a good plan to get a higher function in a company that’s suits me and my life? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:31:22 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306654723</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306655367</link>
         <description><![CDATA[<div>Why do people choose to be insecure/negative about their achievements?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:31:54 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306655367</guid>
      </item>
      <item>
         <title>Depression</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306656174</link>
         <description><![CDATA[<div>Do you have experiences with people who are seriously depressed? What drives those people to get motivation again, does exercising help? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:32:38 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306656174</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306656284</link>
         <description><![CDATA[<div>How do you handle days where you feel bad and unmotivated?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:32:45 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306656284</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306656324</link>
         <description><![CDATA[<div>What was your motivation </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:32:47 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306656324</guid>
      </item>
      <item>
         <title>What is an activity that will people like and help mental health? </title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306656333</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:32:47 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306656333</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306656601</link>
         <description><![CDATA[<div>Your lecture mainly touches upon adapting your training or plan to your own preferences but how would you tackle a situation where an individual needs to implement changes to their&nbsp; lifestyle for health reasons, while lacking motivation?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:32:58 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306656601</guid>
      </item>
      <item>
         <title>BEST QUESTION</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306657136</link>
         <description><![CDATA[<div>Do you have experiences with perfectionist people? Could you give any advice to them?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:33:27 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306657136</guid>
      </item>
      <item>
         <title>When you relapse in a bad habit often what is the most effective way to recover? And with in mind that the proces before didn’t workout?</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306657142</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:33:28 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306657142</guid>
      </item>
      <item>
         <title>depression</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306657546</link>
         <description><![CDATA[<div>how do you act towards/work with clients with mental health issues ? and how do you motivate them ? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:33:46 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306657546</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306657708</link>
         <description><![CDATA[<div>1. What is the best way to ask for feedback?<br>2. What do you do with clients with self-esteem issues</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:33:54 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306657708</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306658123</link>
         <description><![CDATA[<div>How do you set your goal? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:34:15 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306658123</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306658261</link>
         <description><![CDATA[<div>What do you do when someone does not see their own bad behavior?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:34:22 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306658261</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306658266</link>
         <description><![CDATA[<div>Which way of protein is better,&nbsp;<br>meat (chicken, beef) or whey (creatine)?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:34:22 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306658266</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306658568</link>
         <description><![CDATA[<div>What can people do to see that their achievements are good and see the positive side of it?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:34:35 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306658568</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306658842</link>
         <description><![CDATA[<div>How do you know when to start? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:34:48 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306658842</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306659272</link>
         <description><![CDATA[<div>When somebody does not have motivation, how do you make sure this person will continue </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:35:08 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306659272</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306659344</link>
         <description><![CDATA[<div>What is a change you can make in your behaviour to help with pain in your body? Like your back or knees</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:35:12 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306659344</guid>
      </item>
      <item>
         <title>question</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306659904</link>
         <description><![CDATA[<div>what is better: making smaller goals that drive up to your final goal, or choosing a big goal from the start?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:35:42 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306659904</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306663663</link>
         <description><![CDATA[<div>How do you motivate people who are struggling with obesity ?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:38:51 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306663663</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306678719</link>
         <description><![CDATA[<div>What can companies do to improve their employees lower back support? Or change behaviours on the workfloor surrounding seating positions, or more movement on a workday. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 11:50:24 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306678719</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306837057</link>
         <description><![CDATA[<div>What is people don’t know what their “inner voice” says? How could you help them? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:24:07 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306837057</guid>
      </item>
      <item>
         <title>Burn-out</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306839451</link>
         <description><![CDATA[<div>You mentioned ''listen to your own voice'', but how can employers help employees if it's all about their voice? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:25:05 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306839451</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306839624</link>
         <description><![CDATA[<div>how do you help people when they feel at their lowest and want to give up</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:25:11 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306839624</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306839908</link>
         <description><![CDATA[<div>How can we create more awareness on behavioural change? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:25:20 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306839908</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306840795</link>
         <description><![CDATA[<div>How would you deal with a positive change that led to a different negative change? For example going to the gym every day but accidentally getting a caffeine addiction</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:25:51 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306840795</guid>
      </item>
      <item>
         <title>How to get started?</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306840945</link>
         <description><![CDATA[<div>What would you do to motivate people who don't want to start, but feel the need something needs to happen?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:25:55 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306840945</guid>
      </item>
      <item>
         <title>Burn-out</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306841325</link>
         <description><![CDATA[<div>But what if are not feeling yourself anymore, how can you listen to your voice? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:26:06 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306841325</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306841444</link>
         <description><![CDATA[<div>Which advices could you give to someone who doesn't know how to celebrate the success ?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:26:09 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306841444</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306841641</link>
         <description><![CDATA[<div>Do you have any tips for someone who does not know where to start</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:26:16 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306841641</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306842308</link>
         <description><![CDATA[<div>How would you deal with clients who have body dysmorphia?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:26:37 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306842308</guid>
      </item>
      <item>
         <title>Alcoholism</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306842871</link>
         <description><![CDATA[<div>How do you help alcoholics with feeling themselves again? And how can you do this&nbsp;as an outsider (like a manager)?&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:26:55 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306842871</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306843215</link>
         <description><![CDATA[<div>What if you don’t know anymore what it is you want? Or what is good for you?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:27:07 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306843215</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306843239</link>
         <description><![CDATA[<div>When someone suffers from obesity how do you motivate them to start and keep going</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:27:07 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306843239</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306844200</link>
         <description><![CDATA[<div>How can we motivate people to get away from their desk/chair more, and move/walk more in the office?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:27:40 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306844200</guid>
      </item>
      <item>
         <title>perfectionism</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306844660</link>
         <description><![CDATA[<div>When struggling with perfectionism, how can you make sure that when you try to change this, you don't fall back into old patterns with this new behaviour, unknowingly?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:27:56 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306844660</guid>
      </item>
      <item>
         <title>Burn-out</title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306844874</link>
         <description><![CDATA[<div>How would you motivate burn-out employees? </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:28:04 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306844874</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306845112</link>
         <description><![CDATA[<div>How would you motivate people who do not feel challenged enough?</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:28:13 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306845112</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306845369</link>
         <description><![CDATA[<div>How do you manage to keep motivating people that have problems with obesity? Both mentally and physically </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:28:21 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306845369</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bergs_y/lara/wish/2306846796</link>
         <description><![CDATA[<div>When someone wants to start working out, but doesn't know how to start how do you help them?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2022-09-21 13:29:07 UTC</pubDate>
         <guid>https://padlet.com/bergs_y/lara/wish/2306846796</guid>
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