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   <channel>
      <title>Cont. Health Issues II by Jakob Sacco</title>
      <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3</link>
      <description>Made with serendipity</description>
      <language>en-us</language>
      <pubDate>2018-09-04 15:34:57 UTC</pubDate>
      <lastBuildDate>2025-10-01 06:41:25 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>QS 1 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/277612534</link>
         <description><![CDATA[<div>Westerly RI&nbsp;<br>Springbrooke Elementary&nbsp;<br>Ashaway Elementary&nbsp;<br>Chariho Middle and High<br>Good Grades<br>Football&nbsp;<br>Patriots i live in New England&nbsp;<br>watermelon&nbsp;<br>Shameless&nbsp;<br>Working<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-04 15:37:24 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/277612534</guid>
      </item>
      <item>
         <title>QS 2 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/278351436</link>
         <description><![CDATA[<div>I would be with my friends at the quarry or I would be at the gym&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-06 11:32:06 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/278351436</guid>
      </item>
      <item>
         <title>QS 3</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/279508279</link>
         <description><![CDATA[<div>I did not experience any stress this summer, I did not do anything stressful <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-10 16:47:31 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/279508279</guid>
      </item>
      <item>
         <title>Qs 3</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/280945745</link>
         <description><![CDATA[<div>Breathing, Take a walk, meditate&nbsp;<br>I like to take a walk because it helps me take my mind off of it. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-13 16:48:05 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/280945745</guid>
      </item>
      <item>
         <title>QS 4 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/282456802</link>
         <description><![CDATA[<div>Because people are lazy and they would rather take the medication then do it </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-17 16:48:00 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/282456802</guid>
      </item>
      <item>
         <title>QS 6</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/284467181</link>
         <description><![CDATA[<div>I want to work out more&nbsp;<br>I want to gain muscle and be able to lift more weight </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-21 16:47:40 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/284467181</guid>
      </item>
      <item>
         <title>QS 8</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/286633261</link>
         <description><![CDATA[<div>being more flexible will improve your health because there is a lower chance of getting an injury. Also you will be able to do more things</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-27 16:48:21 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/286633261</guid>
      </item>
      <item>
         <title>QS 9</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/287733600</link>
         <description><![CDATA[<div>Improving your cardiovascular endurance is important because it allows you to run more, breath better, and maintain a lower heart rate from physical activity. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-01 16:47:59 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/287733600</guid>
      </item>
      <item>
         <title>QS 10</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/288758283</link>
         <description><![CDATA[<div>There is a big safety concern because you can hurt yourself if you do not do things properly. You should stretch and warm up properly as well as have someone spot you on heavy weights&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-03 16:46:49 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/288758283</guid>
      </item>
      <item>
         <title>QS 11 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/291358585</link>
         <description><![CDATA[<div>Why is weed illegal but alcohol is not even tho weed doesn't kill anyone but alcohol does.&nbsp;<br>Why is juuling bad if nicotine has no bad effects for you<br>What does it feel like to do heroin </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-10 16:53:33 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/291358585</guid>
      </item>
      <item>
         <title>QS 12 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/293467909</link>
         <description><![CDATA[<div>because you usually eat at the same time as your peers and you usually eat the same as them </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:48:48 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/293467909</guid>
      </item>
      <item>
         <title>QS 13 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/294411155</link>
         <description><![CDATA[<div>Chipotle: hand made food and ordering&nbsp;<br>they make their food look fresh&nbsp;<br>Kraft Mac and Cheese: they made a collectable mac and cheese because it has a toy and is shaped like characters<br>Kyle W: chicken for breakfast&nbsp;<br>Chelsea L:&nbsp; 20 items for a dollar&nbsp;<br>Reese H: nothing artificial&nbsp;<br>Kylia: it is good for everyone and looks good anywhere&nbsp;<br>Matt P: big macs are delicious&nbsp;<br>Reilly J: all you can eat ribs and tenders&nbsp;<br>Keri: pasta bowls&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-18 15:21:05 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/294411155</guid>
      </item>
      <item>
         <title>QS 14 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/295566006</link>
         <description><![CDATA[<div>The food we consume can not be trusted because we do not know where it came from and how it was handled. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-22 16:47:52 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/295566006</guid>
      </item>
      <item>
         <title>QS 15 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/296559750</link>
         <description><![CDATA[<div>When I hear the word carbohydrate I think of bread, pasta, and snack foods. Mainly starchy foods are the ones with carbs. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-24 16:47:32 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/296559750</guid>
      </item>
      <item>
         <title>QS 16</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/297483694</link>
         <description><![CDATA[<div>Night before- eat some pasta and bread because they are complex carbs and take a long time to break down so they will provide energy for the race even if they are eaten the night before <br>Day of-  Eat an apple and a banana because they are simple carbs and provide immediate energy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-26 16:45:45 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/297483694</guid>
      </item>
      <item>
         <title>QS 17 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/298619744</link>
         <description><![CDATA[<div>some fat foods are better than others because different types of fats can be healthy and some can be bad </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-30 16:47:53 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/298619744</guid>
      </item>
      <item>
         <title>QS 18 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/299470329</link>
         <description><![CDATA[<div>I know Vitamin A, B, C, D </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-01 16:48:58 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/299470329</guid>
      </item>
      <item>
         <title>QS 19</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/303910730</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-11-13 17:47:29 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/303910730</guid>
      </item>
      <item>
         <title>QS 19</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/303910988</link>
         <description><![CDATA[<div>Kim and Kanye they have kids and are happy together </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-13 17:47:44 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/303910988</guid>
      </item>
      <item>
         <title>QS 21</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/306038386</link>
         <description><![CDATA[<div>She can kill him<br>Run away <br>Leave the country </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-19 17:48:26 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/306038386</guid>
      </item>
      <item>
         <title>QS 22</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/307920836</link>
         <description><![CDATA[<div>consent means permission you can give a cop consent to search the car </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-26 17:47:23 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/307920836</guid>
      </item>
      <item>
         <title>QS 23</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/308935796</link>
         <description><![CDATA[<div>they start to become intimidated and feel powerless </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-28 17:48:48 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/308935796</guid>
      </item>
      <item>
         <title>QS 24 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/309893170</link>
         <description><![CDATA[<div>I would break it up and then call the police </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-11-30 17:47:05 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/309893170</guid>
      </item>
      <item>
         <title>QS 25 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/311036606</link>
         <description><![CDATA[<div>i stand for the pledge of allegiance every morning second block <br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-04 17:47:17 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/311036606</guid>
      </item>
      <item>
         <title>QS 28</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/314753931</link>
         <description><![CDATA[<div>You recognize if the person is breathing and if the scene is safe <br>If they have no breathing or slow heart rate </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-12-14 17:46:51 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/314753931</guid>
      </item>
      <item>
         <title>QS 30</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/317091246</link>
         <description><![CDATA[<div>The pit was when I was dry heaving on New Years and the peak was about an hour before that when I was hanging with my friends  </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:46:55 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/317091246</guid>
      </item>
      <item>
         <title>QS 31 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/317497152</link>
         <description><![CDATA[<div>carbs fats proteins minerals water </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-04 17:48:39 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/317497152</guid>
      </item>
      <item>
         <title>QS 33</title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/320428322</link>
         <description><![CDATA[<div>72 <br>189</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-14 17:50:20 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/320428322</guid>
      </item>
      <item>
         <title>QS 34 </title>
         <author>jakowsacc</author>
         <link>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/321358865</link>
         <description><![CDATA[<div>aerobic is a long run whereas anaerobic is like a short sprint or lifting weights </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-16 17:49:01 UTC</pubDate>
         <guid>https://padlet.com/jakowsacc/ovr3pmbdwfn3/wish/321358865</guid>
      </item>
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