Protein by Emmalee Coulson https://padlet.com/emco1649/ovn2fb9gks1u Made with panache en-us 2016-11-07 14:40:06 UTC 2016-11-16 00:13:23 UTC hello@padlet.com Protein emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/135785329 Protein is a macronutrient that is essential to building muscle mass. ]]> 2016-11-07 14:43:56 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/135785329 Health Benefits emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137940557 Eating foods with protein keeps your metabolism up, blood sugar levels stable, energy up, helps balance hormones and helps keep your mood upbeat.]]> 2016-11-15 23:34:42 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137940557 Not Enough Protein emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137941004 Not getting enough protein can cause muscle loss, depression, anxiety, fatigue, and low sex drive.]]> 2016-11-15 23:38:25 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137941004 Protein Sources emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137941941 Some foods that contain protein are eggs, yogurt, fish, pork and chicken.]]> 2016-11-15 23:47:42 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137941941 How Much? emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137942186 On average, woman should get about 46 grams of protein a day, while men should get about 56 grams of protein daily.]]> 2016-11-15 23:50:18 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137942186 Recipe emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137942609 Here is a link to a pizza recipe that includes a lot of protein. http://www.bodybuilding.com/fun/protein-pizza-2-healthy-and-delicious-recipes.html I chose a pizza recipe because its one of my favourite foods.]]> 2016-11-15 23:53:52 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137942609 emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137943001
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]]> 2016-11-15 23:59:35 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137943317 Interesting Fact emco1649 https://padlet.com/emco1649/ovn2fb9gks1u/wish/137943369 Protein is in all our trillions of cells in our bodies. There would be no life if it wasn't for protein.]]> 2016-11-16 00:00:02 UTC https://padlet.com/emco1649/ovn2fb9gks1u/wish/137943369