My plan and goals by Evelyn https://padlet.com/evelyn_sanchez2/outfuaoc5t0r My physical fitness and nutrition goals en-us 2018-04-12 23:32:52 UTC 2025-10-17 13:18:51 UTC hello@padlet.com Physical fitness goal evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251385874 I want to be in shape. I want to get stronger. I want more muscle then fat.]]> 2018-04-12 23:37:09 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251385874 Nutrition goals evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251386093
  • Eat More Fruits and Vegetables. 
  • Eat More Healthy Fats. 
  • Pump Up my Protein in the Morning

    • ]]>     2018-04-12 23:39:01 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251386093     Typical diet everyday evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251386326 I eat cereal in the moring then eat chips at lunch .
    I only drink water or sweet tea. 
    When I get home I eat what ever my mom makes like rice and chicken and beans.]]>     2018-04-12 23:41:11 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251386326     -"DIET BASED ON CULTURE" evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251386729 My family will always eat rice and beans . I think it has a bad influence because we know just to eat rice bean and chicken or meat. We eat little bit vegetables. Then we pick up from there and eat everyday that same.]]> 2018-04-12 23:43:58 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251386729 MY AVERAGE ACTIVITY/EXERCISE evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251387012 Afterschool I do work out.
    -stretch my arms form each side 20 times 
    Stretch my legs each side 20 time
    25-30 squats hold for the last one 
    25 jumping jacks 
    2 Laps
    Then do drills for softball]]>     2018-04-12 23:46:34 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251387012     WORST FOOD(S) I EAT evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251387311 The worst is a pizza -285 calories .
    Hamburger-385 calories.
    French fries -364 calories.]]>     2018-04-12 23:49:34 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251387311     Best FOOD(S) I EAT evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251387438 Apple-95 calories 
    Carrot -25 calories 
    Potatoes- 163 calories ]]>     2018-04-12 23:50:44 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251387438     Workouts evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251388556
  • Push-up. The Push-up is an oldie but goodie. 
  • Contralateral Limb Raises. 
  • Bent Knee Push-up. 
  • Downward-facing dog
  • Bent-Knee Sit-up / Crunches. 
  • Push-up with Single-leg Raise. 
  • Front Plank.


    • ]]>     2018-04-13 00:00:59 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251388556     Someone healthy evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251388892 2018-04-13 00:04:17 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251388892 A video about exercise evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251597039 https://study.com/academy/lesson/adduction-definition-example-exercises.html]]> 2018-04-13 15:11:49 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251597039 A video of my favorite meal evelyn_sanchez2 https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251602768 http://thestayathomechef.com/amazing-lasagna-recipe/]]> 2018-04-13 15:23:28 UTC https://padlet.com/evelyn_sanchez2/outfuaoc5t0r/wish/251602768