<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>The Four Dimensions of Renewal by Jammie Thedford</title>
      <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7</link>
      <description>Think about one thing you would like to start, stop, or continue in each dimensions of renewal. Create a post for each dimension listed below. Refer to the example on page 166 of The Seven Habits of Highly Effective People by Franklin Covey</description>
      <language>en-us</language>
      <pubDate>2021-08-23 18:37:32 UTC</pubDate>
      <lastBuildDate>2022-02-04 18:33:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>Body: Kirby</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799480782</link>
         <description><![CDATA[<div>Rest and enjoy time at home instead of worrying about other things. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-07 11:47:42 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799480782</guid>
      </item>
      <item>
         <title>Heart: Kirby</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799482183</link>
         <description><![CDATA[<div>Text or call friends weekly</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-07 11:48:20 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799482183</guid>
      </item>
      <item>
         <title>Mind: Kirby</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799483252</link>
         <description><![CDATA[<div>Study new ways of teaching</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-07 11:48:44 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799483252</guid>
      </item>
      <item>
         <title>Spirit: Kirby</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799483960</link>
         <description><![CDATA[<div>Be mindfully outside more often.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-07 11:49:07 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1799483960</guid>
      </item>
      <item>
         <title>Body: Marvels </title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972789986</link>
         <description><![CDATA[<div>I will make more time to go on nature walks and exercise. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-03 19:02:35 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972789986</guid>
      </item>
      <item>
         <title>Heart: Marvels </title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972792786</link>
         <description><![CDATA[<div>I will understand that not all friendships are meant to last forever and that sometimes letting go allows growth. I will however repair relationships in which we both help one another to become better versions of ourselves and are not toxic. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-03 19:04:06 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972792786</guid>
      </item>
      <item>
         <title>Mind: Marvels </title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972795687</link>
         <description><![CDATA[<div>Practice positive daily affirmations and or journaling / mindful breathing / meditation.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-03 19:05:42 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972795687</guid>
      </item>
      <item>
         <title>Spirit: Marvels </title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972797129</link>
         <description><![CDATA[<div>Find ways in the community to volunteer and find a new church home.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-03 19:06:32 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1972797129</guid>
      </item>
      <item>
         <title>Body: Smith</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990679753</link>
         <description><![CDATA[<div>Spending 30 minutes daily moving outdoors.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 16:00:03 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990679753</guid>
      </item>
      <item>
         <title>Heart: Smith</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990681259</link>
         <description><![CDATA[<div>Cultivating relationships that need tending, and weeding those that are unhealthy and need to be let go.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 16:00:44 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990681259</guid>
      </item>
      <item>
         <title>Mind: Smith</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990681848</link>
         <description><![CDATA[<div>100 books for the year</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 16:01:01 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990681848</guid>
      </item>
      <item>
         <title>Spirit: Smith</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990691800</link>
         <description><![CDATA[<div>Daily devotionals and weekly small group. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-13 16:05:44 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/1990691800</guid>
      </item>
      <item>
         <title>Body: A. Dunn</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000893442</link>
         <description><![CDATA[<div>Getting Stronger by: Resting, Healing, Recovering, and Working-Out.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-19 16:36:42 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000893442</guid>
      </item>
      <item>
         <title>Heart: A. Dunn</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000935549</link>
         <description><![CDATA[<div>Accepting things I cannot change and finding peace and meaning in my life. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-19 16:52:40 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000935549</guid>
      </item>
      <item>
         <title>Mind: A. Dunn</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000940904</link>
         <description><![CDATA[<div>Staying a life long learner. Enjoying the creative process of finding creative solutions to daily/life problems that arise. Making Art!</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-19 16:54:43 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000940904</guid>
      </item>
      <item>
         <title>Spirit: A. Dunn</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000954733</link>
         <description><![CDATA[<div>Being true to myself and taking mental breaks as needed to help myself grow and inspire others.</div>]]></description>
         <enclosure url="" />
         <pubDate>2022-01-19 17:00:29 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2000954733</guid>
      </item>
      <item>
         <title>Body: CC Weatherly</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022566700</link>
         <description><![CDATA[<div>I will make time for sunshine, walks down my neighborhood, DRINK MORE WATER and rest. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 03:01:24 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022566700</guid>
      </item>
      <item>
         <title>Heart: Weatherly</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022567472</link>
         <description><![CDATA[<div>I will have daily talks with my late father as well as have weekly calls with my sister in hopes for a healing future. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 03:02:47 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022567472</guid>
      </item>
      <item>
         <title>Mind; Weatherly</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022568452</link>
         <description><![CDATA[<div>Journaling, monthly visits I no longer postpone with my grief councilor, yoga, and planning ahead. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 03:04:24 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022568452</guid>
      </item>
      <item>
         <title>Spirit: Weatherly</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022569291</link>
         <description><![CDATA[<div>Painting anything and everything that comes to mind, walks with my dog, calming adventures with my partner and being open about my challenges AS they arise rather than letting them pile up. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-01 03:05:50 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2022569291</guid>
      </item>
      <item>
         <title>I will get back to regular exercise and enjoying my garden.</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024544928</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-02 01:42:24 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024544928</guid>
      </item>
      <item>
         <title>I will keep in touch with my brothers better, and spend more time with my teenagers.</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024549148</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-02 01:47:50 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024549148</guid>
      </item>
      <item>
         <title>I will learn something new and read at least two books a month.</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024550278</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-02 01:49:17 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024550278</guid>
      </item>
      <item>
         <title>I will do something kind for someone everyday and be more mindful of relationships.</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024551066</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2022-02-02 01:50:12 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2024551066</guid>
      </item>
      <item>
         <title>Body: Fountain</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029950902</link>
         <description><![CDATA[<div>Taking more time to rest and not just physical rest but mental rest as well. I feel that I rarely shut my mind off from school or kids and what went well or what I need to improve...while these are good qualities to possess they can alter spirit and mind. </div>]]></description>
         <enclosure url="" />
         <pubDate>2022-02-04 18:27:13 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029950902</guid>
      </item>
      <item>
         <title>Heart: Fountain</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029954452</link>
         <description><![CDATA[<div>Make more time family and friends. </div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1517607648415-b431854daa86?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OHx8aGVhcnR8ZW58MXx8fHwxNjQzOTk1NDQy&amp;ixlib=rb-1.2.1&amp;q=85" />
         <pubDate>2022-02-04 18:29:31 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029954452</guid>
      </item>
      <item>
         <title>MIND: Fountain</title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029957865</link>
         <description><![CDATA[<div>Make an effort to shut off my "work" brain and engage in more organization or planning activities to keep mental toughness and preparedness. </div>]]></description>
         <enclosure url="https://blogs.flinders.edu.au/student-health-and-well-being/wp-content/uploads/sites/71/2018/04/mental-health-2313426_1280.png" />
         <pubDate>2022-02-04 18:31:59 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029957865</guid>
      </item>
      <item>
         <title>Spirit: Fountain </title>
         <author></author>
         <link>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029960604</link>
         <description><![CDATA[<div>Take more time to be nature (when the weather warms up). </div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1441974231531-c6227db76b6e?crop=entropy&amp;cs=srgb&amp;fm=jpg&amp;ixid=Mnw3ODI2fDB8MXxzZWFyY2h8N3x8bmF0dXJlfGVufDF8fHx8MTY0Mzk1NjcxOA&amp;ixlib=rb-1.2.1&amp;q=85" />
         <pubDate>2022-02-04 18:33:59 UTC</pubDate>
         <guid>https://padlet.com/jammiethedford/ous5wp02y1vz40e7/wish/2029960604</guid>
      </item>
   </channel>
</rss>
