High School Intervention Specialist: Mental Health by Oakley Cekada

Bodily Kinesthetic

jcekada22 — 2023-09-18 02:32:08 UTC

Intentional breathing exercises will help reduce your heart rate and distract you from anxious situations.

jcekada22 — 2023-09-18 02:34:51 UTC

Create a support system of friends, family, and mental health professionals for when you're struggling.

jcekada22 — 2023-09-18 02:37:16 UTC

Make a list of triggering topics and places to avoid. Reflect on what triggers you and why.

jcekada22 — 2023-09-18 02:40:06 UTC

Create playlists for different moods to express your emotions.

jcekada22 — 2023-09-18 02:43:12 UTC

Write journal entries, short stories, or poetry about your emotions and experiences.

jcekada22 — 2023-10-30 14:18:41 UTC

Art is a creative way to express yourself, build self esteem, and identify emotions.

jcekada22 — 2023-10-30 14:19:52 UTC

Breathing exercises calm your nervous system and slow your heart rate to reduce anxiety.