WELLNESS CLUB DAY by Rabia Jahir https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa Benefits of Aerobic Exercises en-us 2022-01-28 17:13:02 UTC 2025-11-12 09:51:12 UTC hello@padlet.com zafirah https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888437 we feel fresh and energitic]]> 2022-01-29 04:00:00 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888437 Daanish https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888576 Muscles will grow and will be strong , fresh energetic . ]]> 2022-01-29 04:00:18 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888576 S.MOKSHITHA https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888871
  • It would be energetic.
  • We did not feel like doing exercise.
    • ]]>     2022-01-29 04:00:50 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888871     S.SIVA KUMARAN https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888991 this not an ordinary exercise which won't cover most of the people and people doesn't like to exercise for that they had added dance and music which give us more execise and covers more people .

    ]]>     2022-01-29 04:01:09 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018888991     Rupesh https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889116 The easiest way to be fit is Aerobics. We can t feel the exercises .Aerobics makes us fit easily]]> 2022-01-29 04:01:27 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889116 sandhya https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889273
  • Increases stamina. 
  • Helps with weight loss. ...

    • Helps manage chronic illnesses better. 




    ]]>     2022-01-29 04:01:48 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889273     AVANEESH SAUNK PG ava04062009 https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889524 Benefits of Aerobic Exercises
    is that the one who feels difficult to do exercises can do Aerobic dance, it also makes us happy to dance which is a exercise.
    It covers all the exercises.]]>     2022-01-29 04:02:23 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889524     increase our immunity https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889527 2022-01-29 04:02:23 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889527 Daanish https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889952 It is like dancing and feeling good and breathing aerobically is possible for asthma people and gives us more energy inside . and increase our immunity as well]]> 2022-01-29 04:03:18 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018889952 Rakshana Shree rakshanashreek https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018890016  Decreases risk of heart disease.Lowers blood pressure.]]> 2022-01-29 04:03:26 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018890016 Sudaroli https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018890380 There are many benefits while doing exercises we don't feel doing a exercises in this aerobic exercise.]]> 2022-01-29 04:04:21 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018890380 Krishika. G https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018890468 Aerobic exercise is a best way to be energy 
    Aerobic exercise is the best way to reduce weight 

    ]]>     2022-01-29 04:04:34 UTC https://padlet.com/jahirrabia219/ou3yi55njr9yj6wa/wish/2018890468