Wellness Plan: Autogenics by LaKeisha Booker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i en-us 2023-07-24 11:35:55 UTC 2023-07-24 11:43:01 UTC hello@padlet.com Started around 1:17 pm on 7/22/23 lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650191859 2023-07-24 11:37:58 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650191859 Before the exercise, I felt somewhat tense. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192106 2023-07-24 11:38:37 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192106 My experience during the exercise made me relaxed. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192244 2023-07-24 11:39:03 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192244 I felt completely relaxed after the exercise. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192479 2023-07-24 11:39:44 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192479 I felt some anxiety hours later for personal reasons but still kind of relaxed. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192691 2023-07-24 11:40:19 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192691 7/23 around 9:50PM lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192915 2023-07-24 11:40:52 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650192915 Before the exercise, I felt tired. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650193026 2023-07-24 11:41:08 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650193026 I fell asleep within 10 minutes lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650193978 2023-07-24 11:42:00 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650193978 I slept all night surprisingly. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650194388 2023-07-24 11:42:35 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650194388 I usually fall asleep to ASMR videos so this was kind of similar. lakeishabooker https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650194514 2023-07-24 11:42:58 UTC https://padlet.com/lakeishabooker/ou3xwa9ttkcrrs1i/wish/2650194514