Benefits of Fitness by Madeleine Shorrock https://padlet.com/shormade/otooyqxosuqz Made with swagger en-us 2018-11-28 16:02:26 UTC 2018-12-05 03:44:22 UTC hello@padlet.com Mental Health shormade https://padlet.com/shormade/otooyqxosuqz/wish/308864791 Mental health  benefits you because exercising reduces anxiety and puts you in a happier mood.]]> 2018-11-28 16:05:48 UTC https://padlet.com/shormade/otooyqxosuqz/wish/308864791 "Regular exercise often makes people feel more energetic, allows them to be more active, and reduces the likelihood that they'll tire during the day." The more you exercize the more active you will be during the day. schralli https://padlet.com/shormade/otooyqxosuqz/wish/308864997 https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/]]> 2018-11-28 16:06:08 UTC https://padlet.com/shormade/otooyqxosuqz/wish/308864997 "When you exercise, your brain chemistry changes through the release of endorphins (sometimes called ‘feel good’ hormones), which can calm anxiety and lift your mood." The more you exercize the better your feel. shormade https://padlet.com/shormade/otooyqxosuqz/wish/308869457 https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-sport-and-exercise/health-benefits/#.XAVSP3xKu3B]]> 2018-11-28 16:11:54 UTC https://padlet.com/shormade/otooyqxosuqz/wish/308869457 Social Health schralli https://padlet.com/shormade/otooyqxosuqz/wish/310477832 When you exercise your mood is more likely to change for the better]]> 2018-12-03 15:57:00 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310477832 shormade https://padlet.com/shormade/otooyqxosuqz/wish/310477956 2018-12-03 15:57:13 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310477956 Physical Health schralli https://padlet.com/shormade/otooyqxosuqz/wish/310478876 Exercising can improve your physical health. You can become more active once you exercise. ]]> 2018-12-03 15:58:46 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310478876 shormade https://padlet.com/shormade/otooyqxosuqz/wish/310480683 2018-12-03 16:01:56 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310480683 "Interestingly, it doesn't matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity." After you excercize you will feel better and happier than before. schralli https://padlet.com/shormade/otooyqxosuqz/wish/310481174 https://www.healthline.com/nutrition/10-benefits-of-exercise#section1]]> 2018-12-03 16:02:46 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310481174 shormade https://padlet.com/shormade/otooyqxosuqz/wish/310481492 2018-12-03 16:03:18 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310481492 Prevents Disease schralli https://padlet.com/shormade/otooyqxosuqz/wish/310965825 Exercise lowers you blood pressure which prevents heart disease.]]> 2018-12-04 16:00:04 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310965825 "Heart disease. Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol" The more you exercise the less chances you will have of getting heart disease. schralli https://padlet.com/shormade/otooyqxosuqz/wish/310968030 4 Diseases You Can Prevent with Exercise - Parade]]> 2018-12-04 16:03:27 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310968030 shormade https://padlet.com/shormade/otooyqxosuqz/wish/310971819 2018-12-04 16:08:53 UTC https://padlet.com/shormade/otooyqxosuqz/wish/310971819