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      <title>Mental Health First Aid by Madden Bryant</title>
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      <pubDate>2023-09-07 15:58:00 UTC</pubDate>
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         <title>Pay attention to emotional pain </title>
         <author>09mbryant1</author>
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         <description><![CDATA[<div>Baseball and God are the ones that get through hard times.</div>]]></description>
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         <pubDate>2023-09-07 16:16:58 UTC</pubDate>
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         <title>Redirect gut reaction</title>
         <author>09mbryant1</author>
         <link>https://padlet.com/09mbryant1/oto7otv45ae3veev/wish/2689731833</link>
         <description><![CDATA[<div>Whenever I do something that might not be the right choice I will get a feeling in my gut that makes me rethink my decision.</div>]]></description>
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         <pubDate>2023-09-08 01:43:10 UTC</pubDate>
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         <title>Find Meaning in loss</title>
         <author>09mbryant1</author>
         <link>https://padlet.com/09mbryant1/oto7otv45ae3veev/wish/2689735534</link>
         <description><![CDATA[<div>I believe that God always has a reason why he did something, whether it taking away someone or something you love.</div>]]></description>
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         <pubDate>2023-09-08 01:46:01 UTC</pubDate>
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         <title>Excessive guilt</title>
         <author>09mbryant1</author>
         <link>https://padlet.com/09mbryant1/oto7otv45ae3veev/wish/2689740177</link>
         <description><![CDATA[<div>When I do something bad I really feel sorry and I regret every bad decision I have made.</div>]]></description>
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         <pubDate>2023-09-08 01:48:57 UTC</pubDate>
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         <title>Protect self esteem</title>
         <author>09mbryant1</author>
         <link>https://padlet.com/09mbryant1/oto7otv45ae3veev/wish/2689743206</link>
         <description><![CDATA[<div>Whenever I am feeling down or just all around sad I remind myself that their are a lot of people that love me, especially GOD.</div>]]></description>
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         <pubDate>2023-09-08 01:51:22 UTC</pubDate>
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         <title>Positive distraction</title>
         <author>09mbryant1</author>
         <link>https://padlet.com/09mbryant1/oto7otv45ae3veev/wish/2689746267</link>
         <description><![CDATA[<div>I love being distracted by watching movies with the people I love.</div>]]></description>
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         <pubDate>2023-09-08 01:53:48 UTC</pubDate>
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         <title>What works for me </title>
         <author>09mbryant1</author>
         <link>https://padlet.com/09mbryant1/oto7otv45ae3veev/wish/2689748209</link>
         <description><![CDATA[<div>I love to fish!</div>]]></description>
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         <pubDate>2023-09-08 01:55:10 UTC</pubDate>
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