<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Self Care Activities by Bethany Woods</title>
      <link>https://padlet.com/bwoods20/otmcqynt7ksf</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2019-11-26 15:29:06 UTC</pubDate>
      <lastBuildDate>2024-05-26 11:25:47 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>I like to take a walk in the woods and talk to myself.</title>
         <author>jomara1</author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/416766896</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-11-26 16:41:46 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/416766896</guid>
      </item>
      <item>
         <title>Bethany</title>
         <author>bwoods20</author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422185427</link>
         <description><![CDATA[<div>I read a daily devotional every morning from an app called You Version.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 14:52:49 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422185427</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422189523</link>
         <description><![CDATA[<div>I take some quiet time to myself each night. </div>]]></description>
         <pubDate>2019-12-10 14:58:03 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422189523</guid>
      </item>
      <item>
         <title>I&#39;ve been trying to be in bed by 9:30 every school night. </title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422212973</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 15:28:49 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422212973</guid>
      </item>
      <item>
         <title>I listen to the Daily Calm every morning</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422225457</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 15:44:27 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422225457</guid>
      </item>
      <item>
         <title>Suz</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422244435</link>
         <description><![CDATA[<div>I start each morning by reading from my "Jesus Calling" devotional book and pray in my prayer corner, staying connected to God 24/7.  I also spend a great deal of time in nature each day, making sure to move my body often, and stay hydrated with fresh spring water.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 16:09:15 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422244435</guid>
      </item>
      <item>
         <title>Stephanie</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422268290</link>
         <description><![CDATA[<div>I go to the gym at 5:15 am with my husband before all chaos kicks off in our house with 3 kids. I also sneak down to my basement to paint at night even though everything is not in order upstairs.  I have to let some of that go to have time for me!</div>]]></description>
         <pubDate>2019-12-10 16:44:51 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422268290</guid>
      </item>
      <item>
         <title>$5 Tuesdays at Movie Tavern</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422333854</link>
         <description><![CDATA[<div>I have been setting aside Tuesday evenings to watch a movie with my husband.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 18:19:32 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422333854</guid>
      </item>
      <item>
         <title>I have given myself permission to say no and to leave work on time at least one time per week. Thank you Bethany</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422353057</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 18:46:56 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422353057</guid>
      </item>
      <item>
         <title>I started making a cup of tea in the evening.  Just a simple act of doing something nurturing for myself.  </title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422354068</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 18:48:22 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422354068</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422376304</link>
         <description><![CDATA[<div>I started doing a jigsaw puzzle with my s.o. It is a great way to "unplug" and do something fun together.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-12-10 19:19:04 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422376304</guid>
      </item>
      <item>
         <title>Ashley</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422813072</link>
         <description><![CDATA[<div>I have been trying to listen to more music. It puts me in a better mood and motivates me. I have also been trying to get up early before my kids to enjoy hot coffee before starting the morning dash to get to daycare/school on time- feels like "me-time." </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/440966842/5b852f937238eb7fe46c02c7bf48937e/drawing.png" />
         <pubDate>2019-12-11 16:28:09 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422813072</guid>
      </item>
      <item>
         <title>I go to bed early any night that its possible and read my book.</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422843066</link>
         <description><![CDATA[<div>Erin </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-12-11 17:09:28 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/422843066</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/423019853</link>
         <description><![CDATA[<div>I've been listening to music on a speaker and headphones to decompress and leaving earlier from school. I've even had time to make Christmas cookies &amp; I'm not worrying when my family eats them all. I'll just make more. I'm letting it go! </div>]]></description>
         <enclosure url="https://i2-prod.mirror.co.uk/incoming/article12124877.ece/ALTERNATES/s615/Frozen.jpg" />
         <pubDate>2019-12-11 22:17:49 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/423019853</guid>
      </item>
      <item>
         <title>Margaret</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428143255</link>
         <description><![CDATA[<div>I recently signed up for Fit Body Boot Camp where I work out for 30 minutes  in a group setting. I try to do this at least 3 -4 times a week to help me get in shape and de-stress. Class times have also forced me to leave school at a reasonable hour. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-06 20:21:18 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428143255</guid>
      </item>
      <item>
         <title>Anita</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428147840</link>
         <description><![CDATA[<div>I walk with my husband and puppies, and make sure that I save 20 minutes before bed to read my book!</div>]]></description>
         <enclosure url="https://www.mindfulnesscic.co.uk/_webedit/cached-images/88-0-0-19-10000-9962-611.jpg" />
         <pubDate>2020-01-06 20:31:23 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428147840</guid>
      </item>
      <item>
         <title>I make sure I start each day with a warm, comforting , healthy breakfast before the day gets started. Then I make sure I have a great dinner planned to end the day. Wine included!</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428177323</link>
         <description><![CDATA[<div>Lori K2<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-06 21:56:32 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428177323</guid>
      </item>
      <item>
         <title>I try to get outside for some fresh air as much as possible! Connect with nature, exercise and unplug from electronics is the best medicine!</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428213009</link>
         <description><![CDATA[<div>Maria</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-07 01:21:50 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428213009</guid>
      </item>
      <item>
         <title>A little horsing around</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428220763</link>
         <description><![CDATA[<div>I try to get up to the barn 3-4 nights per week to spend time with my horse.  If there isn't an opportunity to ride, brushing/grooming him is a great way to decompress and focus on nuturing my special riding partner.</div>]]></description>
         <enclosure url="http://www.motherinc.org/wp-content/uploads/2010/12/6955.jpg" />
         <pubDate>2020-01-07 02:15:02 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428220763</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428232915</link>
         <description><![CDATA[<div>I like to cook a nice dinner, watch Jeopardy, and listen to podcasts</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-07 03:32:13 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428232915</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428327763</link>
         <description><![CDATA[<div>I try to save some time to read at night before I go to bed </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-07 11:53:38 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428327763</guid>
      </item>
      <item>
         <title>Using nature to calm myself, center myself, and feel connected to the earth and others.</title>
         <author></author>
         <link>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428346247</link>
         <description><![CDATA[<div>Simply taking a walk in nature, opening the door and stepping outside, opening a window, having plants in the house - just 'be' in /with nature.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-01-07 13:02:23 UTC</pubDate>
         <guid>https://padlet.com/bwoods20/otmcqynt7ksf/wish/428346247</guid>
      </item>
   </channel>
</rss>
