HEALTHY LIFESTYLE by Tran Ngoc Bich Ngan https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k en-us 2022-12-05 02:27:40 UTC 2022-12-06 11:46:20 UTC hello@padlet.com Tran Xuan Minh https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408498309 1. I sometimes go to bed late and skip breakfast
2. I try to run, swim and go to the gym.
3. In my opinion, eating is more important than exercising because if you don't eat, you won't have the strength to exercise
4. I think playing sports can help exercise good health and keep fit
5. yes, that's because my place has a walking park, a swimming pool, a tennis court, and a basketball court]]> 2022-12-05 02:45:08 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408498309 Kiều Trâm https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408499493 1. I usually have a habit of looking at my phone every night before going to bed so I sleep very late and wake up late every morning. Sometimes when studying I also eat snacks, and foods with a lot of sugar like milk and candy of course I know it's not good for me at all but it's like a habit and I'm trying hard to quit it.
2. I try to make a change by getting into the habit of going to bed on time and waking up early in the morning and will exercise for about an hour. In addition, I need to abstain from fast food and foods containing a lot of sugar, reduce the amount of starch, replace it with vegetables or fruits, and drink a lot of water.
4. I think we should combine healthy eating and exercise because a healthy diet helps us provide the right amount of nutrients needed by for the body and exercise helps us maintain good shape and improve health.
5. Maybe it will help me relieve stress and pressure, and playing sports will help us exercise. Depending on the sports we choose, it will help us burn the excess fat in the body so I think playing sports will bring many good benefits to us.
6. ]]> 2022-12-05 02:46:24 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408499493 Phương Thúy https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408500285 1. I think yes, I have a quite unhealthy eating habits. I usually eat nothing in the morning if I have to go to school. Sometimes, I often eat fast food and coca cola even for lunch.
2. I usually stay healthy by exercising every day. Gymnastics and yoga movements help us enhance physical health, thereby improving immunity, strengthening resistance to prevent diseases.
4. I believe that eating healthy is more important. Because exercise can bring a burst of energy after a workout. However, to sustain you through a long and productive day, eating smart will give you a more stable source of energy.
5. Regular exercise will help your body be healthier, your immune system and resistance will be significantly improved, so you will be happier.
6. I think it's not easy to keep fit where I live, there's a lot of fast food here, they often eat these foods because it's convenient and saves time for work.
]]> 2022-12-05 02:47:17 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408500285 Đạt Trường https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408500400 1. I have a unhealthy habit going to bed late. Until now i haven't been able to change it. 
2. I try to stay healthy by exercising regularly. Specifically, playing soccer and running a bicycle 
4. In my oppinion, doing exercise is more important due to the fact that doing exercise not only brings health but also helps us to reduce pressure and have mental comfort. So we will be more motivated to work and study
5. The first benefit sports is to help the body grow and healthy. The second is to reduce fatigue at work. Next is to bring a good night's sleep. Finally, improve the immune system, resistance. 
6. It is very suitable for the place i live. The place where i live is a fairly large park. In the morning, there are many people out there to exercise, the evening is the same]]> 2022-12-05 02:47:26 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408500400 Kim Ngân https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408500835 1. Yes because I'm night owl and when I get up , I regular skipping breakfast. Moreover, I get into the swing of my daily routine.
2. I often do excercises in the afternoon with my friends such as cycling or play badminton. Besides, I always maintain good health by eating vegetables instead of fast food.
4. I thing eating healthy is more important than do exercises because if we eat unhealthy diet which contain much fat, salt and sugar that cause various health problems. The human body required a balance diet 
5.Playing sport is essential in maintaining a healthy body . Firstly, exercise burn calories and help our keep fit. Secondly, playing sports also make completely relaxed and reduce pressure.
6.Yes, there're many parks in around my house can play sports or walking there. It's quite comfortable and convenient.]]> 2022-12-05 02:47:53 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408500835 Dang Le Hoai https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408501860 1. Everyone seldom has unhealthy habits and so do I. I often stay up late and eat irregularly, not getting enough nutrients
2. Some ways I try to stay healthy are to eat healthy, nutritious food, exercise regularly and go to bed early. 
3. I think do exercise and eat healthy are both important. When you eat healthy, you will have the strength to work. Besides exercise will not only help you have good health but also have a beautiful body.
4. The benefits of playing sports that you did not expect such as helping you to grow taller, have a better physical condition, reduce anxiety and stress, maintain a reasonable weigh
5. It's not too hard for me to keep fit where I live. Next to my house is the gym, I can work out when I want or I can jog around the park, it's only 5 minutes away from my house]]> 2022-12-05 02:49:06 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408501860 Thảo Nhi https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503188 1. Actually, I consider that I have some unhealthy habits, such as staying up late, so of course, I sleep in the following day. Well, I know it has a negative impact on my health, so I am trying to alter it day by day.
2. Well, I think there are many things I can try to do to have a healthy lifestyle. One of the most important reasons is to go to bed early to get a full 8 hours of sleep, and of course, waking up early is also a great thing for health.
4. I consider that both eating healthy and exercising are important, but for me, I prefer to eat fit. In fact, I am physically weak, so I am sure that I cannot do more exercise to improve my fitness. Of course, having a balanced diet is the best choice for me.
5. Playing sports is an important part of maintaining fitness and can help people feel their best due to the fact that being active can make it easier for the body to fight off pathogens. Sports can also help the body improve day by day without requiring a strict diet. 
6. Well, I think it is too easy to exercise to keep fit where I live because of the appearance of many gyms. In addition, the city where I live has many parks where people can go for walks or play some sports with their partners.]]> 2022-12-05 02:50:37 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503188 như khuê https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503425 1. Yes, I have any unhealthy habits and I want to change it. I often go to bed late make me wake up late the next day so  I also skip breakfast.
2. To stay healthy, I often play badminton with my friends, eat more fruits and vegetables, eat less junk food and fast food.
4.I think eating healthy is more important than doing exercise because eating will directly affect health, and in my opinion, exercise only improves health
5. I think playing sports can help people have improve health, keep fit have more energy, live more positively.
6. yes, my dormitory have many places to exercise and I can play sports there, that can help me stay in shape.]]> 2022-12-05 02:50:54 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503425 Nguyen Le Quynh Tram https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503451 1. I often go to bed late, which is why i get up late, so I usually skip my breakfast.
2. Personally, I think eating a healthy diet is vital, and regular exercise is essential, at least three times a week for 30 minutes.
4. In my opinion, i think that both are important, healthy eating helps keep healthy bodies from getting sick, and doing exercise will help us to relax and to work effectively.
5. For me, the health benefits of playing a sport is in maintaining a healthy body; playing a sport helps burns calories and helps to build healthy bones and muscles.]]> 2022-12-05 02:50:56 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503451 Nguyễn Ánh https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503460 1. yes, i do. I staying up late so i sleeping until after the time you usually get up in the morning.
2. I drink enough water, doing exercise and  eating healthy every day.
3. I think yes . For example i staying up late and someitmes eating unhealthy. 
4. I think we should eating healthy because it will help us balance the nutrients
5 I think the first benefit sports is to help the body grow and healthy. The next is to reduce fatigue at work.

]]> 2022-12-05 02:50:57 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408503460 Minh Nhat https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408504453 1. Yes, I think everyone must have an unhealthy habit but for me it's a habit of getting up late. Not that I stay up late that I wake up late, it's because everyone's body is different.
2. I often eat breakfast regularly, drink enough water.
3. Yes, since I started studying, my eating habits seem to have changed. I often skip meals, drink some water, lazier to exercises.
4. I think both are important, having one without the other is not good for health
5. Helps us have the best health, besides playing sports helps us to grow taller quickly.
 ]]> 2022-12-05 02:52:05 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408504453 Khoa Nguyen dangkhoabgvn134 https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408507442
  • yes I have some bad habits, I usually stay up late on weekends and skipping breakfast after that night
  • .To keep fit I go to gymnasium off and on, play some outdoor game.
  • of course yes It was 3 years ago I go to bed very late everyday and the following I nod off all the time in school, so I make me can't study like always I have
  • Personally, I think it both eating healthy and doing exercise, Firstly wholesome foods can keep you fit and support your diet very well
    •   6. yes is it, The places I has many things to keep healthy such as a lot of gym in everywhere, and a huge stadium for us to play sports both outside and indoors.

    ]]>     2022-12-05 02:54:02 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408507442     Cam Tu https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408509314 1 Yes. I often go to be late because I do my homework. Besides, eating too many snacks in between meals makes me gain weight and contributes to bad health  
    2. Regular exercise is essential which makes me feel relaxed. Besides, I eat less junk food, and sugar-sweet soda, and reduce my intake of foods that are high in fats, sugar, and salt. I eat more healthy food such as fruit, vegetable and do meditation
    4. I think eating healthy because Eating healthy will provide enough energy and maintain a healthy lifestyle


    ]]>     2022-12-05 02:54:57 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408509314     Gia Nghi https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408509441 1. Actually, I usually go to the bed late, skip breakfast and I also don't eat properly.
    2. I try to exercise and play sports in my free time. I limit eating fast food and have an appropriate diet. 
    4. I think eating healthy is more important because if we don't eat healthy and reasonable, we won't have the strength to exercise. 
    5. Playing a sport help we fitness, stay fit and reduce the chance of getting sick. It  also helps weight control, energy boost and get plenty of sleep.
    6. I think it's not easy because there are not many parks where I live and people also don't exercise regularly.]]>     2022-12-05 02:55:05 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408509441     Trinh https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408512181 1. Actually i do. I often eat junk food and sweet beverage when i'm stressed. and i'm very sendentary.
    2. On a daily basic, i'm trying to spend more time putting more healthy food into my diet.
    4. In my opinion, I will choose ''eating healthy food'' because diet has a lot of impact on health and can easily lead to risk of getting a chronic disease.
    5. Playing sports has many healthy benefits. It make us reduce stress and improve mental health. We will have a healthy and toned body,...
    6. Yes, it's quite easy to keep fit where i live. Because the gym is only 10 minutes away from my house.]]>     2022-12-05 02:57:59 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408512181     Duy Khang khangkibo1111 https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408512240 1.       Yes. I think I often go to bed late and lead the sedentary lifestyle. Currently most of my time is spent learning English in university. And in my free time, I use it to play games, take my pet for a walk or go to sleep.
    2.       I’m trying to get up 30 minutes earlier than before to jog and do exercises. But it doesn’t seem so good, I just followed the plan about 7-8 times.
    3.       .
    4.       In my opinion, two things are also quite necessary because they are the basis for creating a perfect healthy lifestyle.
    5.       It will be quite important for health. It helps us to be more active and to relax after stressful working hours.
    6.       It is very suitable for me to live. So I will reduce as much as possible unhealthy habits.
    ]]>     2022-12-05 02:58:04 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408512240     Nguyễn Quỳnh Trâm https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408514141 1. Any unhealthy habits such as not exercises enough, eating too much junk food, not getting enough sleep,...
    2. I do exercises every day because It is a great help for awell-proportioned. Moreover I eat a well-balanced, low-fat diet with lots of fruits vegetables and whole grains.
    4. I think eating healthy is more important because eating healthy is direct influence in my immune system.
    5. In my opinion playing sport but also keep fit not only prevent heart diseases.
    6. If you have healthy habits you will easy to keep fit and me too. I early bird and do exercises the daily grind.Besides, I eat a variety of foods.]]>     2022-12-05 03:00:08 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408514141     Minh Hai https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408515333  1.Of course, I have some unhealthy habits. For example, i stay up late, eat without nutrition. I like to eat fast food because i'm lazy to cook.
    2. I go to gym with my friends every afternoon 4 days per week. Sometimes I go swimming with my dad in the morning.
    4. In my opinion, i think eating healthy is more important. It's help me healthy enough to work.
    5.The benefit sports is to help the body grow, healthy and help us keep fit

    ]]>     2022-12-05 03:01:12 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408515333     Huỳnh Tuấn Tường tuongnado01 https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408517640 1) Yes, I do. I am a night owl so my unhealthy habits are going to bed late, I alway sleep at midnight. 
    4) I think eating healthy is more important than doing exercise. Actually you just eating healthy and live as usual, it is enough to help you have a balanced body. You can play sport if you don't exercise but you can't be healthy if you eat unhealthy.
    5) The first benefit is to bring us healthy and endurance. The second is help us have a nice body. The last one, it's one of the best ways for us to deal with stress.]]>     2022-12-05 03:03:56 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408517640     Đào T Ngọc Hoa https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408521640 1. Actually.  I’m quite have unhealthy habits because I usually lack of sleep and don’t have enough energy to do anything. Moreover, I get up lately and go to the bed in midnight.
    2. I think the first step to stay healthy is the fact that you have to take responsibility to yourself. Secondly, reducing your fat such as doing exercise and reducing a the mount of fat in food. In addition, getting enough sleep and arranging your time scientifically.
    4. In my humble opinion, both exercise and scientifical diet help to keep your fitness and avoid the illness anymore. 
    5. I’m actually fond of any sport activities bring many benefits for themselves. Firstly, Regularly physical activity can improve your muscle strength and increase your endurance. Furthermore, exercise increases the transport of oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.]]>     2022-12-05 03:08:18 UTC https://padlet.com/tranngocbichngan0412/osur19lib1wyr68k/wish/2408521640