<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>MERRY FITNESS! DECEMBER 2018 by Tonya Maschino</title>
      <link>https://padlet.com/tmaschino/ostqrraoobwz</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2018-12-03 12:33:15 UTC</pubDate>
      <lastBuildDate>2024-07-30 14:13:01 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Ornamenttree.png</url>
      </image>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310371009</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/homefoodsafety/safety-tips/holidays/the-joy-of-cooking-with-kids-during-the-holidays" />
         <pubDate>2018-12-03 12:54:00 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310371009</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310371946</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/homefoodsafety/safety-tips/holidays/new-holiday-traditions" />
         <pubDate>2018-12-03 12:56:51 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310371946</guid>
      </item>
      <item>
         <title> Healthy Eating Tips for the Holidays</title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310395497</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cdc.gov/features/diabetesmanagement/index.html" />
         <pubDate>2018-12-03 13:48:08 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310395497</guid>
      </item>
      <item>
         <title>Healthy recipes: A guide to ingredient substitutions</title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310397761</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-recipes/art-20047195" />
         <pubDate>2018-12-03 13:52:35 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310397761</guid>
      </item>
      <item>
         <title>NO MORE EXCUSES..Get Moving!  </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310423277</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://realappeal.com/how-it-works/the-spark/2018/9-workouts-that-you-can-absolutely-fit-into-your-day" />
         <pubDate>2018-12-03 14:34:38 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310423277</guid>
      </item>
      <item>
         <title>Healthier Holiday Choices </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310427577</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/cb024c57452e166e0beef22dddffc4f6/AWM_2016_JADA.pdf" />
         <pubDate>2018-12-03 14:40:40 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310427577</guid>
      </item>
      <item>
         <title>Get Creative with Kids! </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310429514</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.usda.gov/media/blog/2014/12/16/winter-food-fun-kids-all-ages" />
         <pubDate>2018-12-03 14:43:41 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310429514</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310432354</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/63bc193d5997e79bd7955b1a4fa9e687/recipe_of_the_month.jpg" />
         <pubDate>2018-12-03 14:47:37 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310432354</guid>
      </item>
      <item>
         <title>December 2018 Menus </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310434876</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/52172abe1a6a30f4ec57bab34dd74e20/December_District_Menus.pdf" />
         <pubDate>2018-12-03 14:51:28 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310434876</guid>
      </item>
      <item>
         <title>Don&#39;t be fooled with the hidden sugar</title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310444167</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.choosemyplate.gov/added-sugars" />
         <pubDate>2018-12-03 15:05:10 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310444167</guid>
      </item>
      <item>
         <title>Try something NEW with your Cookie! </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310447434</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatthis.com/best-healthy-holiday-cookies/" />
         <pubDate>2018-12-03 15:10:22 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310447434</guid>
      </item>
      <item>
         <title>Quotes of the Month</title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310612896</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/5753487995606ec246cb4d0b08958f5e/cpm.png" />
         <pubDate>2018-12-03 19:36:29 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310612896</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310617881</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/food/planning-and-prep/recipes/peanut-butter-chocolate-chip-date-cookies-recipe" />
         <pubDate>2018-12-03 19:44:13 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310617881</guid>
      </item>
      <item>
         <title></title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310620018</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/250907192/c7f2f5c7c8b6209ae9a855c9ad8764f9/DECEMBER.jpg" />
         <pubDate>2018-12-03 19:47:47 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310620018</guid>
      </item>
      <item>
         <title>Healthier Traveling</title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310845671</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eatright.org/health/lifestyle/travel/quick-guide-to-eating-right-while-traveling-in-the-us" />
         <pubDate>2018-12-04 12:39:25 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310845671</guid>
      </item>
      <item>
         <title>Keep your Food Safe </title>
         <author>tmaschino</author>
         <link>https://padlet.com/tmaschino/ostqrraoobwz/wish/310977866</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.choosemyplate.gov/food-safety" />
         <pubDate>2018-12-04 16:18:24 UTC</pubDate>
         <guid>https://padlet.com/tmaschino/ostqrraoobwz/wish/310977866</guid>
      </item>
   </channel>
</rss>
