https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo For this Padlet, please respond to the following three questions. #1 What is power in sports and physical activity? #2 What was your furthest jump (in inches) when you performed the broad jump activity? #3 What are the 4 exercises I recommended for improving your power? en-us 2021-05-03 18:20:27 UTC 2021-05-10 03:34:32 UTC hello@padlet.com https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494546819 power is how much force you can put in at once

35 inches

kettle bell
squat jumps
box jumps
medicine balls]]> 2021-05-05 16:08:36 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494546819 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494715303 15 inches
maximum force in small amount of time

box jump
medicine ball
kettlebell swings 
jump squats


]]> 2021-05-05 16:42:14 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494715303 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494741726 Power is the ability to move weight with speed. My farthest jump was 58¨. The medicine ball throw is one exercise, kettlebell swings, jump squats, and box jumps. ]]> 2021-05-05 16:47:36 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494741726 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494747225 it is to have momentum and speed
I jumed 58 inches
throughing medicine ball
Kettlebell Swings
box jumps
sqout jumps

]]> 2021-05-05 16:48:42 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494747225 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494755593 1. Power is the ability to be able to exert a maximum amount of force in a short amount of time as possible.
2. I was able to jump for about 72 inches.
3. You recommend Kettlebell Swings, Squat Jumps, Box Jumps, and Medicine Balls.]]> 2021-05-05 16:50:25 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494755593 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494804147 what is it power is maxuim amout of force 
my futher est jump was 6 inches 
kettle ball 
squat jumps 
box jumps 
medicene ball ]]> 2021-05-05 17:00:38 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494804147 1000060192_2 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494821928 1. power is the ability to a max amount of force in a short time
2. 73 in
3. kettlebell swing squat jumps box jumps medicine ball]]> 2021-05-05 17:04:33 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494821928 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494833621 1.Simply put, Power is the ability to exert a maximum amount of force in as short a time as possible. An athlete's power can often be demonstrated while accelerating, jumping, throwing implements, and completed sport-related activities.
2.46
3.Kettlebell swings,squat jumps, box jumps medicine bells]]> 2021-05-05 17:06:53 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494833621 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494835461 1. power is the ability to move weight with speed.
2. 46 inches
3,. Kettlebell Swings,Squat Jumps, Box Jumps, Medicine balls

]]> 2021-05-05 17:07:11 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494835461 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494839641 1. Having the ability to exert large amounts of force quickly
2. From three tries, I only got up to 1 foot
3. Kettlebell Swings, Squat Jumps, Box Jumps, and Medicine balls

Unicorn Doing Gymnastics:]]> 2021-05-05 17:08:00 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494839641 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494915340 1. Power is the ability to exert a maximum amount of force in as short a time as possible

2. 60 inches 

3 Kettlebell Swings, Squat Jumps, Box Jumps, and Medicine balls.]]> 2021-05-05 17:23:11 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494915340 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494921031 1. Power in sports is when you put as much force in a movement as possible in fastest time possible.

2. About 50 inches

3. The four exercises you recommended for improving your power is Kettlebell Swings, Squat Jumps, Box Jumps, and Medicine balls.]]> 2021-05-05 17:24:16 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494921031 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494960972 power in sports is the ability to exert a maximum amount of force in as short of time as possible

kettlebell swings
squat jumps 
box jumps 
medicine balls]]> 2021-05-05 17:31:55 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1494960972 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495001810 1. Power is the process of exerting maximun energy as possible in a short amount of time

2. 67 inchs

3. 
 Kettle bell swings
box jumps 
squat jumps
Medicine ball]]> 2021-05-05 17:39:48 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495001810 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495071716

Stand behind a line marked on the ground with feet slightly apart.

Swing the arms, bend the knees, and take off with both feet at the same time.

Jump as far as possible, landing on both feet without falling backward.

Make a mark where you landed.

I jumped about about 3 feet

4 of the ways to improve is: medicine balls, box jumps, squat jumps, and kettle bell swings

]]> 2021-05-05 17:54:09 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495071716 0070166048_2 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495080251 1# Power in sports and physical activity is the ability to exert a maximum amount of force in as short a time as possible 
2# 55 inches 
3# Kettlebell swings, squat jumps, box jumps, medicine balls]]> 2021-05-05 17:56:04 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495080251 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495224445 Power in sports and physical activity is how fast, explosive, and strong you can do something.
Broad Jump - Furthest jump was 55 inches.
Four exercises for improving power are:
-Medicine Balls
-Box Jumps
-Kettlebell Swings
-Squat Jumps]]> 2021-05-05 18:27:29 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495224445 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495356506 1. Power, in terms of physical movement and sports, means to produce enough force to do something in a matter of minutes.

2. My farthest jump was 4-5 inches. I performed the jump in my backyard. 

3. Kettlebell Swings, Squat Jumps, Box jumps, and Medicine balls.]]> 2021-05-05 18:58:29 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495356506 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495362743 1: Power is the ability to exert a maximum amount of force in as short a time as possible.

2: 10 inches

3: Kettlebell Swings, Squat Jumps, Box Jumps, Medicine balls.]]> 2021-05-05 19:00:00 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1495362743 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1499472765 1. Power is not strength it's skill


]2. 10in

3. 3 Exercises
- Kettlebell Swings
- Squat Jumps
-Box Jumps]]> 2021-05-06 17:57:40 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1499472765 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1502789385 Power in this sense is the ability to transform physical energy into force at a fast rate, with emphasis placed on the speed of the action.

I got 9 inches.

#1 - Kettlebell Swings
#2 - Squat Jumps
#3 - Box Jumps 
#4 - Medicine balls]]> 2021-05-07 15:29:22 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1502789385 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503230888 Power  is the ability to transform physical energy into force at a fast rate

The furthest i jumped in inches was 60 

exercise i recommended for improving your power are gripping a tennis ball, Overhead arm curl, Arm curls, Wall push-ups.]]> 2021-05-07 17:01:56 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503230888 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503284330 Power in Physical activity is to get a lot of force/ power in a short amount of time.
My furthest jump was around 60 inches
Fours excerices are kettelball swing, jumps squat, box jumps, and medicine balls.]]> 2021-05-07 17:13:07 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503284330 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503313666 1. Power in sports is minimum time and maximum strength/ power (force)

2. 52

3. Kettlebell Swings, Squat Jumps, Box Jumps, Medicine balls ]]> 2021-05-07 17:19:29 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503313666 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503332216 1. Power is the thing you use in sports to improve different strengths. For example, you need power to hit a baseball, you need power to shoot a basketball, etc.
2. I got 70'' for my jump
3. Kettle Bell Swings, squat jumps, Box jumps, and Medicine balls can help your overall power.]]> 2021-05-07 17:23:37 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503332216 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503438642 1. Power is the ability to exert a maximum amount of force in as short a time as possible.

2. The first two times I jumped, I jumped 53 inches, then the third time I jumped 64 inches.

3. Kettleball swings, squat jumps, Box jumps and medicine balls]]> 2021-05-07 17:46:41 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503438642 0070181524 https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503527856 1.Power is the ability to exert a maximum amount of force in as short a time as possible.
2. 20inches
3. Kettlebell Swings, Squat Jumps, Box Jumps,  Medicine balls ]]> 2021-05-07 18:06:19 UTC https://padlet.com/cmiller2135/ossdqfqpkmkbwvwo/wish/1503527856