https://padlet.com/mattrgouv/ospejzktatpa en-us 2018-09-05 15:30:08 UTC 2019-01-17 16:16:46 UTC hello@padlet.com mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/278036279

I was born in Providence in 2001.

I have attended Charlestown Elementary School, Chariho Middle School and Chariho High School.

My favorite subjects are English, History, and Italian. 

Outside of school I am the editor of the school's newspaper,  I sing in the Chariho High School Chorus, I play piano and I love to read. 

I am most proud of my motivation to succeed.

My favorite sports team is the Patriots because they are awesome.

My favorite food is lasagna.

My favorite Netflix series is either Glee or How to Get Away with Murder.

My best part of my summer was being a camp counselor to 4 and 5-year-olds at YMCA Camp Watchaug.

According to the Healthy Lifestyle Analysis, I live an average healthy lifestyle. I agree with this analysis because although I am not overly concerned with my health I do take it into consideration most of the times. 

]]> 2018-09-05 15:33:02 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/278036279 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/278893668 I get stressed out when I plan to get something done by a certain deadline and do not meet that deadline. Also, when others are upset I get really stressed out. I deal with that stress by trying to finish whatever I need to and helping people out. I also find that daily meditation and relaxation works too. ]]> 2018-09-07 15:13:40 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/278893668 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/279913001 Over the summer, I worked with unpredictable preschoolers at a summer camp. Because they were unpredictable at times, I stressed about their safety and their well-being. To deal with this stress, I assured myself that I could handle these kids and reverted my focus to making sure that the kids were having fun at camp.]]> 2018-09-11 15:13:31 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/279913001 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/281360728 Stress management techniques include: 
- Meditation
- Yoga
- Exercising
- Talking to Someone
- Taking Care of Pets
Daily I use meditation as a stress management technique because it helps me relax and I feel refreshed. ]]> 2018-09-14 15:15:08 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/281360728 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/282968655 If exercise could be acquired in a pill, it would be one of the most widely prescribed medications because it is critical to maintain a healthy lifestyle. Also, so many people strive to be fit and stay strong, it would increase their lifespan, and people are lazy.]]> 2018-09-18 15:14:34 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/282968655 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/283912293 16/20 = 80%]]> 2018-09-20 13:55:15 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/283912293 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/285078200 The main goal that I have is to exercise at least 3 times a week at the YMCA.  Another goal that I have is to run in a 5k race in the next two years. I think these goals will help improve my physical health.]]> 2018-09-24 15:13:17 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/285078200 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/286079104 19/25 = 76%]]> 2018-09-26 15:12:44 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/286079104 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/286999112 Being more flexible improves your health because you are able to have a full range of movement. With this full range of motion, I am more able to move around in daily movements and partake in other physical activities. ]]> 2018-09-28 15:13:11 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/286999112 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/288185733 Safety is a concern when it comes to resistance training because if a person uses too much resistance, then there is a larger risk of injury. When lifting weights, weightlifters should remember to not lift too heavy weights but try to challenge themselves a little bit. Also, weightlifters should have a spotter around them just in case.]]> 2018-10-02 15:15:03 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/288185733 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/288185739 Improving my cardiovascular endurance is important because it is crucial for my heart and circulatory system to work together. When these two systems work together, oxygen easily goes to my muscles, I can breath effortlessly, and my whole body can function. If these two systems do not work together over a long period, there will be problems.]]> 2018-10-02 15:15:03 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/288185739 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/291778822

What causes people to develop an addiction?

How do you deal with people who have a substance abuse problems?

With so many teens experiencing elevated stress, how can they cope in a healthy way?

]]> 2018-10-11 15:13:52 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/291778822 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/293906864 My friends often times encourage me to make better choices in what I eat when we eat out. For example, if we were at Panera Bread, I would choose a more healthier option than one that is less healthy due to their encouragement. Also, I do not want to be seen eating unhealthy around them because it does not look good on my part.]]> 2018-10-17 15:15:05 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/293906864 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/294868923 Kaylee Coon - They promote the McDonalds hamburgers by making the hamburgers large and make the food look delicious
Ahnya Pelletier - appeals to country-feeling and having a good time while at KFS. Smoky, crispy, and tender chicken. "Finger licking good". Catchy song. Reba Macentire sings in it.
Gina Scala - humor and bandwagon
Maddy Gonsalves - Paint McDonalds as bad for your health. They zoomed in on the sandwiches and the meat and vegetables looked delicious. 4.9 billion sandwiches.
Ethan - famous actors and celebrities, catchy songs, fire and ice
Matthew Gouvin - little kids and their imagination, 
Sage Mylek - promote low calorie beverage with the idea that the drink is "lighter than air"
Lexie Straight - Tacos look very nice and presentable, delicious
Sara Nunes - humor, being comfortable that you do not 
Avery Pagliuoso - Famous people (Betty White), Snickers make you energized
Tia Sardelli - Bagel tastes like an onion because it looks like an onion
Conner Pierce - catchy song, kids advertising the food, food looks appealing to kids (ice cream, chicken tenders)
Melanie Boger - good looking coffee, "start your day off right"
Mirabel - humor, two rival companies using halloween costumes, a hero vs halloween, both companies are advertising that they are better than the other.
Josh - electrolytes, help people train, visually appealing
Nick Williams - colorful, use of audio, humor  
Morgan Martin - wheat is super fresh, wheat is in bread
Jordan - humor, delicious pancakes, seasonal 
Dalmina - cheesy, zoomed in to see cheese and pepperoni
Preston - popular music, suspense, friendship]]> 2018-10-19 15:15:25 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/294868923 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/296003699 After watching the first half of FOOD, INC., I was very skeptical about where my actually comes from. I found out the farmers are controlled by large companies to produce products that the company can control. I talked to my parents about it and now they are more aware about where the food comes from. ]]> 2018-10-23 15:13:11 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/296003699 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/296999070 When I hear the word "carbohydrates" I think of bread, starches, corn, pizza, pasta, bagels, sugar.]]> 2018-10-25 15:13:55 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/296999070 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/298070413 They should eat breads and pastas the night before because complex carbohydrates break down strach molecules into sugar subunits before it can be utilized as energy. Before the bike-a-thon they should eat fruits and and dairy products because a simple carbohydrate is broken down by the body to provide immediate energy. ]]> 2018-10-29 15:12:54 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/298070413 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/299024418 2018-10-31 15:15:50 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/299024418 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/299833381 I know about Vitamin D and Calcium. Vitamin D is important to promote absorption of calcium and promotion of bone growth. Calcium's primary role is to keep bones and teeth strong, ultimately supporting skeletal structure and function.]]> 2018-11-02 15:15:09 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/299833381 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/304376361 I believe that Barack & Michelle Obama have an "ideal" relationship. In my opinion, this relationship is "good" because they understand one another and they both are respectful to each other. ]]> 2018-11-14 16:12:32 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/304376361 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/305322840 I think most victims of domestic/sexual assualt don't reach out for help because they fear that they will be ridiculed by others for being the "victims."]]> 2018-11-16 16:13:07 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/305322840 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/306416052 The movie "Enough" is an important showcase of domestic violence and abuse. In order to get away from Mitch, Slim can seek help from a lawyer and utilize the help of her family and friends. ]]> 2018-11-20 16:12:31 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/306416052 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/308356085 Consent means that both people are both agreeing to do something. People can give consent by verbally talking to each other or signing a piece of paper.]]> 2018-11-27 16:11:35 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/308356085 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/309376827 I think domestic violence victims sometimes tend to stay with their abuser because they are afraid of the societal repercussions of leaving. Also, they may feel that the abuser will harm them if they leave. 
- financial dependence
- threat of suicide by the abuser
- denial of the situation
- think they can change their abuser]]> 2018-11-29 16:12:12 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/309376827 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/311435461 If I were in public and witnessed some sort of domestic violence I would intervene and help the victim. I would support the victim, protect them from the abuser, and call the police in order to report it.]]> 2018-12-05 16:12:29 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/311435461 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/311435691 i-STAND for treating people with respect. 
i-STAND for positivity.]]> 2018-12-05 16:12:50 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/311435691 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/312291596 I thought that the Domestic Violence Resource Center presentation was well. I think she could also focus more on intervening in an abusive situation.]]> 2018-12-07 16:13:52 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/312291596 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/314330878 19/25 = 76%
Although I am certified, I was rushed while answering the questions and did not read them to the best of my ability. Also, I have not brushed up on the information for two years.]]> 2018-12-13 16:24:34 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/314330878 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/315225206 In the second step of "Tap & Shout" you recognize that someone needs CPR. If someone is responsive you don't give CPR and if someone is responsive, you give CPR.
Also, in the fifth step of "Check for normal breathing" you recognize that. If the person is unresponsive but is breathing normally, they do not CPR. If they aren't breathing normally, they need CPR.]]> 2018-12-17 16:13:21 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/315225206 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/315917351 It is important to know CPR/First Aid as a bystander because you can help increase the chances of surviving if someone undergoes cardiac arrest.]]> 2018-12-19 16:12:48 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/315917351 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/317257914 Pit of my winter break was having to a ton of homework over vacation. The peak of my winter break was spending time with my family on Christmas and New Years.]]> 2019-01-03 16:13:18 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/317257914 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/317933010 Carbohydrates, Protein, Fats, Vitamins, Minerals, & Water.]]> 2019-01-07 16:12:07 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/317933010 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/318855299 Cardiovascular Endurance - 3 minute step test
Muscular Strength - Curl up, push up
Muscular Endurance - Curl up, push up
Flexibility - trunk lift, shoulder stretch, sit & reach
Body Composition - BMI Calculator]]> 2019-01-09 16:14:54 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/318855299 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/320842863 Arnold's Multigrain bread has 72 calories from carbohydrates. A small package of Cheetos has 189 calories from fat.]]> 2019-01-15 16:18:14 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/320842863 mattrgouv https://padlet.com/mattrgouv/ospejzktatpa/wish/321755155 Aerobic exercise requires oxygen (extended period of time) while anaerobic exercise does not require oxygen (quick, short burst). ]]> 2019-01-17 16:12:26 UTC https://padlet.com/mattrgouv/ospejzktatpa/wish/321755155