Garcia.PlantBased Diet by https://padlet.com/jaidyngarcia/osivzwog6lcdx646 en-us 2025-03-05 13:43:16 UTC 2025-03-06 03:10:02 UTC hello@padlet.com “The dietary component in all Blue Zones is primarily plant-based, (95%)42 with daily legume and local vegetable consumption, providing high levels of fiber and phytonutrients that protect against chronic disease.” jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352523414 2025-03-05 13:48:12 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352523414 “A whole-foods, plant-based diet is centered on minimally processed foods, particularly plants, and is effective at stimulating weight loss and improving health.” jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352523857 2025-03-05 13:48:32 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352523857 “The Mediterranean diet has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast, and prostate cancer), depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.” jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352524496 2025-03-05 13:48:53 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352524496 “Numerous studies have suggested the health benefits of a plant-based dietary pattern. However, whether this dietary pattern is associated with health benefits for centenarians remains unexplored. Our study aimed to investigate the correlation between 16 widely consumed Chinese food items and the incidence rates of chronic diseases and all-cause mortality among centenarians.” jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352525811 2025-03-05 13:49:42 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352525811 "Eating a vegetarian diet may lower your risk of cardiovascular disease, and may improve other risk factors for heart disease by lowering your blood pressure and cholesterol, and improving your blood sugar control. Eating plant-based can also help quell inflammation, which raises your risk of heart disease by promoting plaque buildup in your arteries." jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352555217 2025-03-05 14:09:23 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352555217 "A review of 12 studies that included more than 1,100 people found that those assigned to plant-based diets lost significantly more weight — about 4.5 pounds (lbs), or 2 kilograms (kg), over an average of 18 weeks — than those assigned to non-vegetarian diets" jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352578394 2025-03-05 14:23:08 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352578394 Connection jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352587158 Both quotes discuss how chronic disease is correlated with a Plant-Based diet.

]]> 2025-03-05 14:28:50 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352587158 Connection jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352588770 Both quotes discuss how a Plant-Based diet can reduce risk of heart disease and improve heart health.

]]> 2025-03-05 14:29:57 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352588770 Connection jaidyngarcia https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352591212 Both quotes discuss how Plant-Based diet stimulates weight loss and how it improves health comparatively.

]]> 2025-03-05 14:31:40 UTC https://padlet.com/jaidyngarcia/osivzwog6lcdx646/wish/3352591212