Self-Care by Rachel Prescott https://padlet.com/rprescott5/orxxnkmsn3catsvc Kesi Prescott EDG-6320: Individual Counseling en-us 2023-10-30 01:30:24 UTC 2023-11-11 23:05:27 UTC hello@padlet.com Professional Take Away rprescott5 https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768056547 The biggest takeaway for me when reviewing the resources was the differences and progression between burnout, compassion fatigue, and secondhand depression. I have never considered them as being independent yet related, but rather as different terms employed to represent the same feelings and emotions.

]]> 2023-10-30 01:37:12 UTC https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768056547 Importance of Self-Care rprescott5 https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768056994 Practicing self-care is a crucial part of maintaining one's ability to be effective in assisting others in growing toward health both internally and externally. Self-care is so vital that it is woven into the ethical obligations of those who seek to counsel others.

]]> 2023-10-30 01:37:35 UTC https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768056994 Personal Self-Care Strategies rprescott5 https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768057499 Unless I am intentional in creating a self-care plan, I run the risk of sacrificing my own health in an attempt to help others only to end up failing all around. Personally, I utilize an array of strategies because some are more effective than others given the source and level of stress. My most effective strategies include:

  • Spending time with my family

  • Playing the guitar and singing

  • Building and construction

  • Reading and studying Scripture

]]> 2023-10-30 01:37:58 UTC https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768057499 Self-Care in Action rprescott5 https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768060368 2023-10-30 01:40:13 UTC https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2768060368 Self-Care in Action rprescott5 https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2785868062 2023-11-11 23:00:12 UTC https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2785868062 Self-Care in Action rprescott5 https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2785868238 2023-11-11 23:01:07 UTC https://padlet.com/rprescott5/orxxnkmsn3catsvc/wish/2785868238