Estrategias de afrontamiento by Mariana Mosquera Castillo https://padlet.com/marianamosqueracastillo/orww683056ju2akt en-us 2024-10-10 15:58:04 UTC 2024-10-23 00:55:06 UTC hello@padlet.com Grupo de apoyo https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424418 2024-10-22 22:56:46 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424418 El hablar con alguien https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424502 2024-10-22 22:56:55 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424502 https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424729 Grupos de apoyo

]]> 2024-10-22 22:57:17 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424729 Hacer ejercicio https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424777 2024-10-22 22:57:23 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424777 Deporte o actividad física https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424831 2024-10-22 22:57:27 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424831 Autoestima https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424840 2024-10-22 22:57:28 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424840 Descansar https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424851 2024-10-22 22:57:29 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424851 Saber que tengo personas a mi alrededor que me apoyaran y escucharan siempre. https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424860 2024-10-22 22:57:30 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424860 Grupo de Apoyo https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424988 2024-10-22 22:57:38 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424988 Mi familia https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424989 2024-10-22 22:57:38 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182424989 Dormir bien https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425014 2024-10-22 22:57:40 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425014 Familia https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425056 2024-10-22 22:57:46 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425056 Tiempo de calidad personal https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425069 2024-10-22 22:57:47 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425069 conversar con alguien de confianza, estar en familia, identificar qué siento y su razón. hacer deporte https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425073 2024-10-22 22:57:47 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425073 Deporte https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425088 2024-10-22 22:57:50 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425088 Mi Familia https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425090 2024-10-22 22:57:50 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425090 Hacer ejercicio https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425103 2024-10-22 22:57:51 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425103 Inteligencia emocional https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425114 Trato controlar emociones y tomarlo de manera positiva siempre buscando la solución, no el problema o ver lo positivo de cada experiencia

]]> 2024-10-22 22:57:53 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425114 Dios y familia https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425119 2024-10-22 22:57:54 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425119 Dormir bien https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425161 2024-10-22 22:58:00 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425161 Descansar https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425181 2024-10-22 22:58:03 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425181 Confiar mi mismo y en los que me rodean https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425185 2024-10-22 22:58:04 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425185 Salir hacer ejercicio al aire libre https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425203 2024-10-22 22:58:06 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425203 Personas vitamina https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425210 2024-10-22 22:58:07 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425210 confiar en la familia https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425224 2024-10-22 22:58:08 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425224 Realizar un Hobbie https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425238 2024-10-22 22:58:10 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425238 Equilibrio entre trabajo-vida personal https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425252 2024-10-22 22:58:12 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425252 Tener una persona a quien contarle mis dilemas https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425455 2024-10-22 22:58:19 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425455 Mi familia https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425463 2024-10-22 22:58:21 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425463 https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425539 La actividad física y fomentar tranquilidad en la parte espiritual

]]> 2024-10-22 22:58:25 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425539 Tener conexión con Dios https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425604 2024-10-22 22:58:27 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425604 Dios - Familia - Amigos https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425774 2024-10-22 22:58:40 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425774 Vida espiritual, fe https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425849 2024-10-22 22:58:43 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425849 https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425965 El positivismo

]]> 2024-10-22 22:58:49 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182425965 Actividades extra laborales como Hobbies https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182426271 2024-10-22 22:59:15 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182426271 https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182426455 Mi familia y desahogarme cuando lo necesito y escuchar también lo bueno, no solo lo malo.

]]> 2024-10-22 22:59:32 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182426455 Tener un amigo de confianza con el cual poder tratar temas delicados https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182426581 Hacer terapia psicológica

]]> 2024-10-22 22:59:43 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182426581 Actividades deportivas y Lúdicas https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182427101 2024-10-22 23:00:38 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182427101 El establecer actividades físicas (caminar, hacer 30min diarios de ejercicio), meditar y alimentación saludable. https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182428037 2024-10-22 23:01:52 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182428037 Autoconocimiento https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182428194 Tener un autoconocimiento y una autoestima positivos es de la mayor relevancia para la vida personal, profesional y social. El autoconocimiento, influye en el rendimiento, condiciona las expectativas y la motivación, y contribuye a la salud así como al equilibrio psíquico.

]]> 2024-10-22 23:02:02 UTC https://padlet.com/marianamosqueracastillo/orww683056ju2akt/wish/3182428194