The Importance of Proper Warm-Up in Physical Education by Celrish Marie Solis https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet BPED 3C en-us 2025-07-07 11:15:06 UTC 2025-07-16 12:51:57 UTC hello@padlet.com ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512442183 Objectives

  • Understand the benefits and principles of warming up before physical activity.

  • Value the importance of warm-up routines and develop a positive attitude towards injury prevention.

  • Demonstrate a basic warm-up routine with correct form and technique.

]]> 2025-07-07 11:22:39 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512442183 What is Warm-up? ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512442725 A warm-up is a series of activities performed before engaging in more intense physical exercise. It prepares your body by gradually increasing heart rate, blood flow, and muscle temperature.

]]> 2025-07-07 11:23:39 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512442725 Benefits of Warming Up ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512445989

  • Increases blood flow to muscles

  • Improves flexibility and performance

  • Reduces risk of injury

  • Prepares the mind for activity

    • ]]>     2025-07-07 11:28:00 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512445989     Sample Warm-Up Routine ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512448117

  • Light Jogging (2 minutes)

  • Arm Circles (30 seconds)

  • Leg Swings (30 seconds each leg)

  • Dynamic Lunges (1 minute)

  • Jumping Jacks (1 minute)

    • ]]>     2025-07-07 11:30:16 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512448117     Quick Tips! ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512448733

  • Start slow and gradually increase intensity.

  • Focus on all major muscle groups.

  • Never skip your warm-up!

    • ]]>     2025-07-07 11:31:09 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512448733     Evaluation ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512450314 Check your understanding:

    • Name two benefits of warming up.

    • Demonstrate a basic warm-up routine.

    • Share how you feel after a proper warm-up.

    ]]>     2025-07-07 11:34:06 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512450314     Remember! ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512451443 Warming up is the first step to a safe and successful workout!

    ]]>     2025-07-07 11:35:22 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3512451443     Slight Jogging ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520085663 2025-07-15 11:30:46 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520085663 Arm Circles ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520085912 2025-07-15 11:31:20 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520085912 Leg Swings ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520086174 2025-07-15 11:31:53 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520086174 Dynamic Lunges ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520086954 2025-07-15 11:33:04 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520086954 Jumping Jacks ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520087153 2025-07-15 11:33:31 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520087153 Assignment ssoliscelrishmarie https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520109090 2025-07-15 12:15:38 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3520109090 https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3521278144 2025-07-16 12:51:56 UTC https://padlet.com/ssoliscelrishmarie/soliscelrish_padlet/wish/3521278144