My glorious padlet by Benjamin Neal https://padlet.com/08bneal/ore7kmkujy0cuirz en-us 2022-11-02 15:50:12 UTC 2022-11-02 16:04:11 UTC hello@padlet.com Pay attention to emotional pain 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366941714 loneliness can be devastatingly damaging to your psychological and physical health, so when you or your friend or loved one is feeling socially or emotionally isolated, you need to take action.]]> 2022-11-02 15:57:25 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366941714 Redirect your gut reaction when you fail. 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942178 The nature of psychological wounds makes it easy for one to lead to another. Failure can often drive you to focus on what you can’t do instead of focusing on what you can.]]> 2022-11-02 15:57:40 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942178 Monitor and protect your self-esteem. 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942325 Self-esteem is like an emotional immune system that buffers you from emotional pain and strengthens your emotional resilience. As such, it is very important to monitor it and avoid putting yourself down, particularly when you are already hurting.]]> 2022-11-02 15:57:45 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942325 When negative thoughts are taking over, disrupt them with positive distraction. 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942584 When you replay distressing events in your mind without seeking new insight or trying to solve a problem, you’re just brooding, and that, especially when it becomes habitual, can lead to deeper psychological pain.]]> 2022-11-02 15:57:55 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942584 Find meaning in loss. 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942835 Loss is a part of life, but it can scar us and keep us from moving forward if we don’t treat the emotional wounds it creates. If sufficient time has passed and you’re still struggling to move forward after a loss, you need to introduce a new way of thinking about it.]]> 2022-11-02 15:58:04 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366942835 Don’t let excessive guilt linger. 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366943075 Guilt can be useful. In small doses, it alerts you to take action to mend a problem in your relationship with another person. But excessive guilt is toxic, in that it wastes your emotional and intellectual energies, distracts you from other tasks, and prevents you from enjoying life. ]]> 2022-11-02 15:58:11 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366943075 Learn what treatments for emotional wounds work for you. 08bneal https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366943439 Pay attention to yourself and learn how you, personally, deal with common emotional wounds. For instance, do you shrug them off, get really upset but recover quickly, get upset and recover slowly]]> 2022-11-02 15:58:23 UTC https://padlet.com/08bneal/ore7kmkujy0cuirz/wish/2366943439