My Australia by Jonathon Ramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l en-us 2023-10-10 01:06:20 UTC 2023-10-11 22:57:12 UTC hello@padlet.com What health means to me jonathonaramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2739064186 Other than Chris Hemsworth being the epitome of Health, Health means to me enjoying the freedom of body and mind and not worrying about health issues that can limit your quality of life. These issues can be physical, such as injuries or illnesses, but can also be emotional and psychological, such as depression or anxiety. Health means to me being able to achieve life goals without hindrance. I feel the healthiest when moving my body around, either doing weight training at a gym or running and jumping around whilst playing volleyball with my friends.

Cover of Men's Health Magazine; Chris Hemsworth March 2019]]> 2023-10-10 02:07:20 UTC https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2739064186 Domain 7: Profession Practice jonathonaramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2740787718 When reviewing domain 7 of the Professional practice from the ‘Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds competency standards framework for Clinicians’, I felt that the competency standard 12.2 was the most relevant to myself and how I envision my practice as a nurse. The framework was published in 2019 and covers 7 domains, each with different competency standards. Domain 7 focuses on respect for the influence of culture on the healthcare decisions and choices of people from migrant and refugee backgrounds; I feel that I can relate closely to this as I am of ethnic descent, and many of my family members have migrated to Australia. With my connection to the standard, I believe I can respectfully and consistently reflect this standard in my nursing practice by being knowledgeable and open to new opinions and ideas.

cultural diversity health (2019), Competency Standard Framework, Competency Standards Framework - Migrant & Refugee Women's Health Partnership (culturaldiversityhealth.org.au) ]]> 2023-10-11 00:06:59 UTC https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2740787718 Social Determinants effecting Migrants/Refugees jonathonaramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2741190681 Since 1945, there have been 7.6 million people who have migrated to Australia. These individuals make up nearly 30% of the population of Australia; 35% of the 7.6 million live in Western Australia. When uprooting from one country of origin to another, it can be the result of conflict in the country, lack of medical accessibility, or lack of vital needs such as food, water and shelter. After migrating, some people will still need to suffer from social determinants Such as Housing, basic amenities and problems with their environment, Income and social protection, and working life conditions.

Housing, Basic Amenities and problems with their environment: Housing is a fundamental human right as it offers a safe place to eat, sleep and bathe. Many migrants are placed into detention centers where they await to be granted asylum in Australia. The detention center can be dirty and unhygienic and easily suffer from overcrowding and spreading infection.

Income and social protection:  This social determinant focuses on the income inequality disparity among migrant workers and the little protection they receive with the job and pay security. Those who migrate to Australia are often victims of workplace exploitation as there can be a language barrier or lack of knowledge of worker rights in Australia.

Working life conditions: This social determinant discusses the poor working conditions a migrant can encounter, which can often result in the exploitation of migrants because of the threat of deportation, the families they need to look after, and the risk of pay inequality.

World Health Organization (2023), WHO report shows poorer health outcomes for many vulnerable refugees and migrants, WHO report shows poorer health outcomes for many vulnerable refugees and migrants

Australian Bureau of Statistics, (2019-2020), Migration, Australia, Migration, Australia, 2019-20 financial year | Australian Bureau of Statistics (abs.gov.au)]]> 2023-10-11 05:24:02 UTC https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2741190681 Health concerns Migrants/Refugees Face jonathonaramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2741984543 Country Focus: Palestine
Palestine is an area of the eastern Mediterranean, comprising parts of modern-day Israel and the Palestinian territories of the Gaza Strip, which runs along the coast of the Mediterranean Sea and the West Bank, Which runs west of the Jordan River. In the 20th century, Palestine has been involved in an open warfare conflict that has affected the country. These conflicts have transpired because of conflicting claims of Jewish and Arab national movements. Close to 9 million Palestinians have been forced to migrate due to regional variances. 3% of this total migrated to Australia. Three common health concerns that affect Palestinian Migrants/Refugees.

Mental Health: Palestine has been involved in several conflicts over the past few decades, particularly the Civil between Palestine and Israel. This conflict has seen a rise in open warfare that has changed the lives and environment of Palestine and Palestinians. Many Palestinians Suffer from Anxiety and PTSD (Post-Traumatic Stress Disorder) from the brutality of the civil.
Treatment: These health concerns can be treated with regular visits to specialists such as a therapist, and in severe cases, medication can be prescribed, such as anti-anxiety medication.


Anaemia, Iron Deficiency, and Other Blood Conditions: Upon arrival to Australia, Palestinians can suffer from Food, Water, or shelter insecurity as they have fled their country because of conflicts. When running their countries, migrants will often only take what they can carry as their journey to a different country can be long and difficult. The lack of Food, Water and Shelter Security can cause health issues such as Iron deficiency, starvation and risk of death.
Treatment: One treatment can be giving knowledge of iron-rich diets as this can improve the health of a Migrant.


Immunization: Palestinian migrants can often be unvaccinated and exposed to viruses or bacteria different from Palestine. This can lead to disease and illnesses.
Treatment: Treatment can be vaccinated against diseases or taking medication to treat diseases or illnesses contracted.  


 Forced Migration review, (2006), Who are Palestinian Refugees, Who are Palestinian refugees? | Forced Migration Review (fmreview.org)

BMC Psychiatry, (2020), Anxiety disorders and PTSD in Palestine: a literature review, Anxiety disorders and PTSD in Palestine: a literature review | BMC Psychiatry | Full Text (biomedcentral.com)

Britannica, (2023), Palestine, Palestine | History, People, Conflict, & Religion | Britannica

]]> 2023-10-11 15:01:06 UTC https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2741984543 Australian Bonsai jonathonaramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2742536261 Bonsai, translating to English meaning "plant in a pot," is an ancient Japanese and Chinese art style. The premise of Bonsai is to take trees you see from nature and create a smaller version that mimics the tree's structure. In Australia, Bonsai has been on the rise, and more people are creating Bonsai today.   

Here are some of the most commonly used Australian Native trees for Bonsai.

Melaleuca: These Native Australian trees are absolute knockouts as bonsai. They are pest-free, tolerant of light shade and winter warmth, and easy to propagate by seed or cutting.

She-oak: It is an absolutely fantastic native for bonsai use, which could easily rival the Japanese Black Pine for its appearance and hardiness.

Ficus: The Ficus from the fig family is a vigorous plant. It is often recommended for beginners as they are incredibly resilient. A common phrase around the Bonsai community is "If you kill a Ficus. Maybe bonsai isn't for you".

Aus Bonsai, (2008), [Species Guide]Casuarina/She Oak, Australian Pine, [Species Guide]Casuarina/She Oak, Australian Pine - AusBonsai



]]> 2023-10-11 22:39:41 UTC https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2742536261 Volleyball WA jonathonaramos https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2742545691 Volleyball in Australia has risen in popularity over the past couple of years. More and more programs have been created for a broader range of people playing volleyball. I began playing volleyball because of a Japanese animation called 'Haikyuu', which follows the story of two Japanese high schoolers trying to be the best of the best in professional volleyball. In Western Australia, Volleyball WA has been the leading program in organized and social volleyball. The WAVL, or the Western Australian Volleyball League, was organized by Volleyball WA and saw several thousands of competitors each season. I personally play for a social team; each Thursday, we play a different team from our division to see who can get the most points out of three 'sets'. Whoever gets the most wins the game.

Volleyball Wetsern Australia, (2023), Volleyball WA, About Us - Volleyball WA]]> 2023-10-11 22:55:09 UTC https://padlet.com/jonathonaramos/orazzsyzwf0oye7l/wish/2742545691