Ingredients :

• 2 Carrots

• 2 Potatoes

• 2 Cloves garlic

• 1 Cauliflower

• 5 Meat ball

• Cooking oil

• Pepper

• Salt

• Water

• Celery

Utensils:

• Pot

• Knife

• Bowl

• Frying pan

Steps:

• First,peel garlic,potato,carrot,cauliflower and meat ball with knife.Then,cut into pieces.

• Second,grab a frying pan and cooking oil.Enter the garlic and saute until fragrant.

• Third,take a pot and put enough water

• After that,enter the garlic,potato,carrot,cauliflower and meat ball.Don’t forget give the salt and pepper.

• Wait 5 until 7 minutes.

• Finally, pour the soup into bowls, sprinkle with celery and eat while arm.

1.ikram alfarizi

2.gebriani yuanita sigalinnging

3.regina keisha hadi

4.muthia harza

Ingredients:

1 cup fresh or frozen blueberries

1/2 banana, frozen or fresh

1/2 cup plain Greek yogurt

1/4 cup milk (dairy or plant-based)

1 tablespoon honey or maple syrup (optional)

A handful of ice cubes (optional)

Equipment:

Blender

Instructions:

Prep the fruits: If using fresh fruit, you can freeze them beforehand for a thicker, icier smoothie.

Combine ingredients: Add all ingredients to a blender.

Blend: Blend until smooth and creamy. If the smoothie is too thick, add a little more milk.

Serve: Pour into a glass and enjoy immediately.

1.Fathiya awalliby

2.Samy majied arafa

3.M.Taufiq al drich

4.M. Bintang samudera

anneu auliya k

muhammad rangga prasetyo

fahmi rizaq jaswir

2.raja maylahana syakira

3.syifa irthiyah zulhas

4.annisa aulia faida

5.nabil qushayyi

1. ¼ cup dry oats

2. a dash of cinnamon

3. 1 banana sliced

4. ½ cup water

5. 1 tbsp honey

6. 2 tbsp flaxseed optional

7. ½ cup blueberries frozen or fresh

8. ½ cup milk of choice optional

Steps:

1.In a microwavable bowl, combine oats, spices, banana and water,microwave according to the oats' package. (1.5 minutes for old-fashioned oats.)

2.Stir in honey and flaxseed (if using).

3.Top with blueberries.

4.For a cereal-like consistency, add milk. Enjoy!

Materials and Ingredients:

1. 4 cups sliced frozen strawberries, or other frozen fruit of your choice (see notes)

1. 2 cups sliced frozen banana

2. 1 cup Whole milk Greek yogurt

3. 2 tsp orange extract, or vanilla extract, if you like

4. 4 to 6 tbsp honey, more to your liking, I used Greek honey

5. 1/4 cup sugar, optional but highly recommended

6. 1 tbsp corn syrup, optional

   
   

Instructions

1. Combine the frozen strawberries, banana, yogurt, orange extract (or vanilla extract), honey, sugar, and corn syrup in the bowl of a food processor fitted with a blade or a heavy duty blender.

2. Blend until everything is combined into a creamy smoothie-like mixture. Taste, and if you like it sweeter add a bit more honey.

3. Transfer the mixture to a freezer safe container and smooth the surface. Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming. Freeze for at least 6 hours or overnight.

4. To serve, allow the frozen yogurt to sit at room temperature for a few minutes just until soft enough to scoop. Scoop the amount you need (long, shallow pulls or strokes will produce better scoops). Enjoy!

Group 2 (suggestions or comments)

-Two slice of bread

-cheddar cheese

-Tomato sauce

-Mayonnaise

-Tomatoes

-Lettuce leave

STEPS:

-Place a slice of bread on the plate

-put the tomato sauce

-add salad,slice tomatoes,chedder cheese,mayonnaise,tomato sauce

-add lettuce leaves

-put a slice of bread on the top

-finnaly,serve it!

Ingredients:

200 grams of tamarind (or 2 tablespoons of tamarind paste)

1 liter of water

2 corn cobs, cut into chunks

150 grams of long beans, cut into 3 cm pieces

1 carrot, sliced thinly

1 eggplant, cut into chunks

1 potato, peeled and cut into chunks

1 tablespoon of sugar

2 tablespoons of salt (or to taste)

1 onion, sliced thinly

2 cloves of garlic, minced

2 red chili peppers, sliced (optional)

1-2 kaffir lime leaves

1 stalk of lemongrass, bruised

2 tablespoons of oil (for sautéing)

Tools:

1 large cooking pot

1 frying pan

1 wooden spoon or spatula

1 knife

1 chopping board

1 ladle (for serving)

1 measuring spoon

Procedure:

Prepare the Tamarind: First, dissolve the tamarind in a small amount of warm water. If you're using tamarind paste, simply mix it with warm water until it forms a smooth liquid. Set this aside.

Boil the Water: In a large cooking pot, pour in 1 liter of water and bring it to a boil over medium heat.

Sauté the Aromatics: While the water is heating up, heat 2 tablespoons of oil in a frying pan over medium heat. Add the sliced onion, minced garlic, and sliced red chilies (if using). Sauté for 2-3 minutes until the mixture becomes fragrant.

Combine the Tamarind and Aromatics: Once the water is boiling, pour in the dissolved tamarind water (or paste). Stir well and then add the sautéed onion, garlic, and chili mixture into the pot. Stir everything to combine.

Add the Vegetables: Now, add the corn chunks, long beans, carrot slices, eggplant, and potato pieces into the pot. Stir to ensure the vegetables are well distributed.

Season the Soup: Add 1 tablespoon of sugar, 2 tablespoons of salt (or to taste), 1-2 kaffir lime leaves, and a bruised stalk of lemongrass into the pot. Stir again and let the soup simmer for 10-15 minutes or until the vegetables are tender.

Taste and Adjust: Taste the soup and adjust the seasoning if necessary. If you prefer a stronger sour flavor, you can add more tamarind water. If you want it sweeter, add a little more sugar.

Serve the Soup: Once the vegetables are tender and the soup is flavorful, turn off the heat. Serve the Sayur Asam hot using a ladle and enjoy it with steamed rice.

Enjoy your delicious and tangy Sayur Asam!

1) milk

2) spinach

3) apple

4) frozen banana

5) medjool dates

steps :

1. wash the apple and spinach

2. separete the seeds from the medjool date

3. slice the apple, spinach & frozen banana into bite sized

4. add the spinach, apple, frozen banana, medjool date, and milk to the blender

5. blend everything until smooth and creamy

6. pour into a glass and enjoy your nutrious smoothie

• 1 frozen banana

• 1/2 cup frozen berries (or any fruit)

• 1/2 cup almond milk (or any milk)

• 1/4 cup Greek yogurt (optional)

• Toppings: granola, fresh fruit, seeds, nuts, nut butter, honey

Instructions:

1. Blend the Base:
   Blend the frozen banana, berries, almond milk, and yogurt until smooth. Add more milk if it’s too thick.

2. Pour and Top:
   Pour the smoothie into a bowl. Top with your favorite toppings (granola, fruit, seeds, nuts, etc.).

3. Enjoy!
   Grab a spoon and enjoy your healthy, delicious smoothie bowl!

YEYYYY SO EASY GUYSSSS