https://padlet.com/jdancer701/oqxgoz54jsn7 Made by jewel ellis 3rd period en-us 2016-11-17 14:32:51 UTC 2016-11-17 15:04:53 UTC hello@padlet.com jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138411837 vitamin a is fat soluable.it also boost your immunity and skin structures.This vitamin can be found in foods such as beef, liver, leafy greens, milk, and fish.

]]> 2016-11-17 14:35:29 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138411837 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138413451 VitaminB1 (thiamin) is a water soluble vitamin.It is benifitial to your enery and growth.B1 can be found in foods like fish, meat, eggs, or milk.]]> 2016-11-17 14:38:53 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138413451 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138414348 this vitamin is very unique. Iit helps for blood cells and maintains nerves.Foods such as whole grains, clams ,liver, and seeds]]> 2016-11-17 14:40:48 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138414348 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138415381 this vitamin is water soluable.it also maintains connective tissue,makes collogens, and supports immune system.Many fruits contain vitamin C]]> 2016-11-17 14:42:48 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138415381 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138416281 Vitamin D is a fat soluable vitamin that increases your calcium absorbtion.Foods such as salmon, tuna, mushrooms, and eggs ontain vitamin d.Also sunshine is a greats source of vitamin d as well.]]> 2016-11-17 14:44:39 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138416281 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138417210 Foods like vegetable oil, nuts, and greens support this vitamin.It is also fat soluable.]]> 2016-11-17 14:46:33 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138417210 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138417903 Fat soluable vitamin that makes blood clotting and bone biulding protiens.This is found in kale, spinach, broccoli and leafy greens.]]> 2016-11-17 14:47:58 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138417903 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138419611 Calcium increases bone strength. Its found in food like milk, yogurt,, cheese, and grains.]]> 2016-11-17 14:51:38 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138419611 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138420267 This enhances the action of your insulin. This mineral is found in meat foods high in sigar, fruits, and veggies.]]> 2016-11-17 14:53:01 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138420267 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138421240 This mineral creates hormones.Foods such as fish, salts, dairy and fuits contain iodine.]]> 2016-11-17 14:55:04 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138421240 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138421923 Your body needs this to make thyroids.Iron is found in spices, nuts and raisins.]]> 2016-11-17 14:56:27 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138421923 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138422600 As humans, we need this mineral to stay healthy and happy!Magnesium is found in leafy veggies and milk products]]> 2016-11-17 14:57:49 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138422600 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138423457 Zinc boosts your immune system and makes proteins.Sea food ,beans, and nuts contain zinc]]> 2016-11-17 14:59:25 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138423457 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138424934 A solid inorganic substance of natural occurrence.]]> 2016-11-17 15:02:13 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138424934 jdancer701 https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138425978 Any organic compound essential for normal growth and nutrition.]]> 2016-11-17 15:04:04 UTC https://padlet.com/jdancer701/oqxgoz54jsn7/wish/138425978