https://padlet.com/razicornelious45/Food_NutritionA2 A2 STUDENT en-us 2016-09-13 14:54:17 UTC 2025-12-24 02:12:04 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png razicornelious45 https://padlet.com/razicornelious45/Food_NutritionA2/wish/123498834  * You need fewer calories every decade, says Connie Bales, PhD, RD, associate director of the Geriatric Research, Education, and Clinical Center at Durham VA Medical Center. "We move around less, we have less muscle, and our metabolic rate goes down." 
*  eat more nutrient-rich foods, such as fruits, vegetables, whole grains, nuts, beans, fish, low-fat dairy products, and lean cuts of meat 
*  Also, make sure you drink water. That's important at any age, but in your later years, you may be less likely to notice your thirst. ]]> 2016-09-13 15:27:24 UTC https://padlet.com/razicornelious45/Food_NutritionA2/wish/123498834