My journal by Kynise Peebles https://padlet.com/kkblue64/oqcjlrnc8xciysh1 en-us 2024-09-14 23:49:42 UTC 2024-09-16 22:03:55 UTC hello@padlet.com https://padlet.net/icons/png/1f4d3.png what are 2 insights or ideas you gained from doing these assessments. kkblue64 https://padlet.com/kkblue64/oqcjlrnc8xciysh1/wish/3120011498 What I gained from these assessments is coping materials for my stress. Also, I'm able to take accountability that i need to better mange my stress.

]]> 2024-09-14 23:51:40 UTC https://padlet.com/kkblue64/oqcjlrnc8xciysh1/wish/3120011498 Establish 2 stress management goals would you like to achieve by the end of the semester. kkblue64 https://padlet.com/kkblue64/oqcjlrnc8xciysh1/wish/3120015039 One of my goals is to meet my therapist monthly. Another goal is to meditate daily preferably in the mornings.

]]> 2024-09-14 23:59:19 UTC https://padlet.com/kkblue64/oqcjlrnc8xciysh1/wish/3120015039 List one person who you will check in with weekly, that can both encourage you regarding your goals. This person could be a friend, family member, or classmate. kkblue64 https://padlet.com/kkblue64/oqcjlrnc8xciysh1/wish/3120015258 I picked my mother for this because I speak with her daily and I also know that she would hold me accountable.

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