Haftalık Spor Planım by Emine Boztepe https://padlet.com/emineboztepe325/spor123 RUN! en-us 2022-05-22 22:33:28 UTC 2025-10-22 17:35:27 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png Pazartesi emineboztepe325 https://padlet.com/emineboztepe325/spor123/wish/2194846000

LaLaLife - David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif



LaLaLife - David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif



15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

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LIGHT SWITCH - Charlie Puth / Happy Dance Warm Up I Pamela Reif


12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif



15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif



]]> 2022-05-22 22:55:11 UTC https://padlet.com/emineboztepe325/spor123/wish/2194853235 Çarşamba emineboztepe325 https://padlet.com/emineboztepe325/spor123/wish/2194854848
10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises

]]> 2022-05-22 22:58:22 UTC https://padlet.com/emineboztepe325/spor123/wish/2194854848 Perşembe emineboztepe325 https://padlet.com/emineboztepe325/spor123/wish/2194855156
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif


10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif]]> 2022-05-22 22:59:05 UTC https://padlet.com/emineboztepe325/spor123/wish/2194855156 Cuma emineboztepe325 https://padlet.com/emineboztepe325/spor123/wish/2194856409

15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band



10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif

]]> 2022-05-22 23:02:17 UTC https://padlet.com/emineboztepe325/spor123/wish/2194856409 Cumartesi emineboztepe325 https://padlet.com/emineboztepe325/spor123/wish/2194857615

10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif



15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif



]]> 2022-05-22 23:04:58 UTC https://padlet.com/emineboztepe325/spor123/wish/2194857615 Pazar emineboztepe325 https://padlet.com/emineboztepe325/spor123/wish/2194857744 DİNLENME GÜNÜÜ]]> 2022-05-22 23:05:18 UTC https://padlet.com/emineboztepe325/spor123/wish/2194857744