Mental health first aid by Allison Wehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk en-us 2023-01-27 14:58:54 UTC 2023-01-27 15:31:58 UTC hello@padlet.com Pay attention to emotional pain 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459072598 I have a lot of peers that can help me with emotional pain like loneliness.]]> 2023-01-27 15:07:44 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459072598 Redirect your gut reaction 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459084744 Whenever my Gut reaction makes me start to feel helpless, what i do to help it is take time to just reflect on everyone i have to help me.]]> 2023-01-27 15:16:02 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459084744 Monitor and Protect your Self-Esteem 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459091456 When I get upset and i start to notice i am talking negative about myself (like calling myself stupid etc...) I like to go to the mirror in my room and tell myself that i am loved and i isn't my fault. ]]> 2023-01-27 15:20:45 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459091456 Positive Distractions 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459094021 The positive distraction i use for my mental health is go out and ride my horse. It distracts my mind and it is on a farm where there is not that much noise and it just allows my brain to think.]]> 2023-01-27 15:22:36 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459094021 Find Meaning in Loss 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459099387 I through all the situations i have to endure that are bad, I always try to remind myself of the positives in my life. ]]> 2023-01-27 15:26:29 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459099387 Don't Let excessive guilt linger 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459104014 After a hard situation i always take time to reflect and try not to let excessive guilt get to me. ]]> 2023-01-27 15:29:40 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459104014 What works best for me 08awehinger https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459106806 What works best for me is going out to the farm where i ride my horse at and I like to greet him and give him treats. ]]> 2023-01-27 15:31:45 UTC https://padlet.com/08awehinger/opgdmclf5byhwuhk/wish/2459106806