Healthy diet in the pandemic period! by Michelangelo Marcelo Sant'Anna https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa Criado com um gosto pela aventura en-us 2020-10-21 23:54:00 UTC 2025-03-15 22:59:10 UTC hello@padlet.com Eat fruits, vegetables, legumes (eg lentils, beans), nuts and whole grains (eg unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (eg meat, fish, eggs and milk). miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850750461 2020-10-22 00:17:09 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850750461 For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt. miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850752003 2020-10-22 00:18:03 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850752003 Coma frutas, vegetais, legumes (por exemplo, lentilhas, feijão), nozes e grãos inteiros (por exemplo, milho não processado, painço, aveia, trigo, arroz integral ou tubérculos ou raízes amilhássemos como batata, inhame, taro ou mandioca) e alimentos de origem animal fontes (por exemplo, carne, peixe, ovos e leite). miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850754887 2020-10-22 00:19:35 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850754887 Para lanches, escolha vegetais crus e frutas frescas, em vez de alimentos ricos em açúcar, gordura ou sal. miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850756642 2020-10-22 00:20:34 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850756642 Fresh food ! miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850763983 2020-10-22 00:24:36 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850763983 Alimentos frescos ! miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850770657 2020-10-22 00:28:12 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850770657 Eat fruits! miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850776343 2020-10-22 00:30:59 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850776343 Coma frutas miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850781101 2020-10-22 00:33:30 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850781101 For snacks, choose vegetables miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850796809 2020-10-22 00:41:28 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850796809 Para lanches, escolha vegetais miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850805926 2020-10-22 00:45:57 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850805926 07:00 am miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850903244 2020-10-22 01:36:33 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850903244 Pão Integral , Abobrinha, Ovos Cozidos 07:00 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850904959 2020-10-22 01:37:29 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850904959 Break at 10:00 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850911142 A fruit  Apple or watermelon

Apple

Nutritional Summary:
Cals 72, Gord 0.23g, Carbs 19.06g, Prot 0.36g
There are 72 calories in Apple (1 average).
Calorie breakdown: 3% fat, 96% carbs, 2% protein.
Watermelon has a high water content, more than 90%, 22 to 33 kcal, 0.5 to 0.9 g of protein, zero to 0.1 g of lipids, 6.88 to 8.1 of carbohydrates and 0, 1 g of fibers. Minerals - the most important in watermelon are (in 100 g of pulp): potassium - 104 mg, magnesium - 10, calcium - 6.9-15 mg and phosphorus - 12 mg, and iron - 1.2 mg.]]> 2020-10-22 01:40:26 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850911142 Intervalo as 10:00 lanchinho miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850912951 Maçã ou melancia

Maçã

Resumo Nutricional:
Cals 72 , Gord 0,23g, Carbs 19,06g, Prot 0,36g
Existem 72 calorias em Maçã (1 média).
Repartição das Calorias: 3% gord, 96% carbs, 2% prot.

A melancia tem alto teor de água, mais de 90%, 22 a 33 kcal, 0,5 a 0,9 g de proteína, zero a 0,1 g de lipídios, 6,88 a 8,1 de carboidratos e 0,1 g de fibras. Minerais – os mais importantes na melancia são (em 100 g de polpa): potássio – 104 mg, magnésio – 10, cálcio – 6,9-15 mg e fósforo – 12 mg, e ferro – 1,2 mg.]]> 2020-10-22 01:41:10 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850912951 Lunch at 13:00 hours miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850933532 Mexican inspired lunch 
Rendimento: 3
Ingredientes
2 bell peppers
2 small red onions
180g cooked quinoa/brown rice
1 tin of black beans
1 clove garlic]]> 2020-10-22 01:52:03 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850933532 Almoço as 13:00 horas miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850951331 Almoço de inspiração mexicana
Rendimento: 3
Ingredientes
2 pimentões
2 cebolas vermelhas pequenas
180g de quinua cozida / arroz integral
1 lata de feijão preto
1 dente de alho]]> 2020-10-22 02:02:08 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850951331 Afternoon snack at 16:00 hours miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850988793 Healthy Afternoon snack  of muesli, berries with yogurt and seeds on .]]> 2020-10-22 02:24:02 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/850988793 Lanchinho da tarde as 16:00 horas miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851016872 Lanche da tarde saudável de muesli, frutas com iogurte e sementes.]]> 2020-10-22 02:40:47 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851016872 Healthy dinner 19:00 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851041965 Baked Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce 

Whip up this quick and delicious salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. 

The bright lemon flavors pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. 

This is THE oven baked salmon recipe of your dreams! Low-carb, paleo, gluten-free and keto-friendly – Enjoy!]]> 2020-10-22 02:58:06 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851041965 Healthy dinner 19:00 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851048535 Pacotes de papel alumínio,
salmão assado e espargos com molho de manteiga de limão e alho

Prepare esta rápida e deliciosa receita de salmão esta noite! Salmão e aspargos são assados junto com um molho rico em manteiga em embalagens individuais de alumínio.

Os sabores brilhantes do limão combinam perfeitamente com a manteiga, e o alho adiciona um toque pungente a este maravilhoso jantar despreocupado.

Esta é A receita de salmão assado no forno dos seus sonhos! Baixo teor de carboidratos, sem glúten - Aproveite!]]> 2020-10-22 03:02:29 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851048535 What to eat healthy?Healthy Eating for a Healthy WeightEmphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Includes lean meats, poultry, fish, beans, eggs, and nuts.Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.Stays within your daily calorie needs. miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851080671 2020-10-22 03:24:24 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851080671 O que comer saudavelmente?Alimentação saudável para um peso saudávelEnfatiza frutas, vegetais, grãos inteiros e leite e produtos lácteos sem gordura ou com baixo teor de gordura.Inclui carnes magras, aves, peixes, feijão, ovos e nozes.Tem baixo teor de gorduras saturadas, gorduras trans, colesterol, sal (sódio) e açúcares adicionados.Permanece dentro de suas necessidades calóricas diárias. miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851081945 2020-10-22 03:25:19 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/851081945 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852035818 2020-10-22 11:54:11 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852035818 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852053365 2020-10-22 12:02:48 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852053365 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852094833 2020-10-22 12:19:02 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852094833 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852129802 2020-10-22 12:31:31 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852129802 miguelangelo_hawaii https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852144238 2020-10-22 12:36:15 UTC https://padlet.com/miguelangelo_hawaii/oogr3ttfhk6nc6xa/wish/852144238