My fearless wall by https://padlet.com/anahitupa4/ood2x1s04zb2 Made with a bold sensibility en-us 2018-10-12 18:10:33 UTC 2025-04-21 16:32:53 UTC hello@padlet.com anahitupa4 https://padlet.com/anahitupa4/ood2x1s04zb2/wish/292302972 What is stress ?
Stress is a state of mental fatigue caused by the demand for a much higher than normal performance.
Some examples of good and bad stress are :
Good:
•Act as a motivator
•Protect us from danger and credible fear
•Special date 

Bad:
•Distress 
• Divorce 
•Injury 

Physical health side effects of stress:
Stress symptoms may be affecting your health, even though you might not realize it.
  • Anxiety.
  • Restlessness.
  • Lack of motivation or focus.
  • Feeling overwhelmed.
  • Irritability or anger.
Mental health side effects of stress:
Headaches, feelings of despair, lack of energy, sadness, nervousness, anger, irritability, trouble concentrating, memory problems, difficulty sleeping, disorders etc.

Social health side effects of stress:
Social support seems to affect our balance of hormones. Adequate amounts of social support are associated with increases in levels of a hormone called oxytocin, which functions to decrease anxiety levels and stimulate the parasympathetic nervous system calming down responses.
Here’s a link to a video on how to deal with stress https://youtu.be/0fL-pn80s-c
Some of the medical solutions to deal with stress are:
Exercise 
Relax your muscle 
Eat well 
Slow down 
Take a break 



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