https://padlet.com/wanfidah7504/oob80oagb0ec Malaysian Dietary Guidelines en-us 2018-03-19 01:21:27 UTC 2018-03-19 02:14:04 UTC hello@padlet.com wanfidah7504 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243293971 Everyone post ONE message from the malaysian dietary guidelines here]]> 2018-03-19 01:28:55 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243293971 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294300

Eat a variety of foods within your recommended intake.

]]> 2018-03-19 01:30:11 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294300 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294544 Eat plenty of fruits and vegetables every day]]> 2018-03-19 01:31:21 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294544 dianazmn https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294574 Consume foods and beverages low in sugar]]> 2018-03-19 01:31:32 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294574 yayaamyra94 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294608 choose and prepare food with less salt and sauce]]> 2018-03-19 01:31:40 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294608 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294710

Drink Plenty of water daily

]]> 2018-03-19 01:32:14 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243294710 yayaamyra94 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295103 choose and prepare food with less salt and sauce]]> 2018-03-19 01:34:11 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295103 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295177 Make effective use of nutrition of information]]> 2018-03-19 01:34:34 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295177 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295239 Maintain body weight in a healthy range.]]> 2018-03-19 01:34:53 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295239 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295341 Limited intake of foods high in fats and minimize fats and oils in food preparation. ]]> 2018-03-19 01:35:20 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295341 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295345 Consume safe and clean foods and beverages ]]> 2018-03-19 01:35:22 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295345 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295743 Consume adequate amounts of milk and milk products]]> 2018-03-19 01:37:25 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295743 supersiti94 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295918 Eat adequate amount of rice , other cereal product (prefeberly whole grain ) and tubes ]]> 2018-03-19 01:38:24 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243295918 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243296065 Practise exclusive breastfeeding from birth until six months and continue to breastfeed until two years of age]]> 2018-03-19 01:39:16 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243296065 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243296422 Consume moderate amount of fish, meat, poultry, egg, legumes and nuts.]]> 2018-03-19 01:41:00 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243296422 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243296692 Be physically active everyday

]]> 2018-03-19 01:42:43 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243296692 wanfidah7504 https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243302014 Good job everyone. I hope you read what your friends posted]]> 2018-03-19 02:13:36 UTC https://padlet.com/wanfidah7504/oob80oagb0ec/wish/243302014