Burnout Resources by Karla Maciel Garcia

Physical:

kurrrla96 — 2024-05-10 20:18:02 UTC

Taking a walk outside

Mental

kurrrla96 — 2024-05-10 20:19:12 UTC

Emotional:

kurrrla96 — 2024-05-10 20:20:59 UTC

Healing my inner child, walking around Disneyland and reminiscing

Staying active

2024-05-10 22:09:55 UTC

I work out 2-3 times a week, and I use my walking pad when I need to move on days I work from home.

Physical

2024-05-10 22:10:41 UTC

Take my dog for a walk every morning.

Physical

2024-05-10 22:10:56 UTC

I go for a walk and feed the local street cats

Mental

2024-05-10 22:11:02 UTC

Listen to some inspirational music on my drive to PI.

Reggae/Island Music

2024-05-10 22:11:04 UTC

I centered my energy with this genre of music almost every day. It just brings me a sense of peace.

2024-05-10 22:11:17 UTC

TAKE MY 10 AND GO FOR A WALK

Physical

2024-05-10 22:12:28 UTC

Practice different stretching exercises

LISTEN/SING TO MUSIC

2024-05-10 22:12:58 UTC

CURRENTLY IN MY CORRIDOS/BANDA ERA

Refilling my cup

2024-05-10 22:13:41 UTC

Doing something I enjoy such as reading, listening to music, etc.

I embrace crying

2024-05-10 22:13:41 UTC

I cry whenever I need to let go. I believe in allowing whatever energies to move out of my body, so I don't store unwanted energies, and crying does that for me.

Acceptance

2024-05-10 22:16:11 UTC

Recognize and accept your emotions, if I feel like crying, I cry, let it out and then think about ways to bounce back

JUST BREATHE

2024-05-10 22:23:36 UTC

I ENJOY DOING BREATHING EXERCISES AND AFFIRMATIONS