https://padlet.com/leighonie123/on7btk0mgmb4 PCD4007 en-us 2019-03-14 13:50:20 UTC 2023-02-26 06:52:43 UTC hello@padlet.com leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341330440 March 22nd]]> 2019-03-14 14:00:29 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341330440 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341332955 March 1st]]> 2019-03-14 14:04:54 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341332955 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341333938 January 24th ]]> 2019-03-14 14:06:30 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341333938 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341334419 September 30th ]]> 2019-03-14 14:07:18 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341334419 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932139 April 3rd]]> 2019-03-15 20:50:19 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932139 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932213 12th March ]]> 2019-03-15 20:50:44 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932213 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932722 6th February ]]> 2019-03-15 20:53:33 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932722 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932748 3rd October ]]> 2019-03-15 20:53:45 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932748 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932812 January 24th]]> 2019-03-15 20:54:07 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341932812 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/341933027 4th February ]]> 2019-03-15 20:55:23 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/341933027 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/345153815 26th March ]]> 2019-03-26 09:34:34 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/345153815 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/345154130 26th March ]]> 2019-03-26 09:35:40 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/345154130 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/346461260 Excessive curve in the lower back due to spinal weakness. Ballet technique requires the pelvis to be tucked under and we are encouraged to “push our stomach to our spine”. In this video I let my back arch when performing tendus. (November 13th)]]> 2019-03-29 09:21:02 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/346461260 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/346462124 Correct position of the lower back when turning due to better andominal strength. This prevents me from leaning and falling out of my turn.  (4th February)

]]> 2019-03-29 09:23:37 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/346462124 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/346465620 Exercises for strengthening abdominal to improve spinal alignment. 
Hass, J.G. (2010) Dance Anatomy, Pudsey: Human Kinetics]]> 2019-03-29 09:35:35 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/346465620 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/346486180 Lack of control of arms throwing me off centre during fouetté turns. (4th February) ]]> 2019-03-29 10:53:01 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/346486180 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/346486875 Practicing correct arm pathway and technique for fouettes. (4th February) ]]> 2019-03-29 10:55:50 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/346486875 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/346487578 Correctly doing fouettés due to correct coordination and timing of arms (April 4th)]]> 2019-03-29 10:58:26 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/346487578 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347087609 Correct hip alignment in rond de jambe. Correct ballet technique requires the hips to stay facing forward when circling the leg. (March 29th)]]> 2019-04-01 10:03:09 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347087609 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347088173 March 29th]]> 2019-04-01 10:04:43 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347088173 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347094765 18th March ]]> 2019-04-01 10:24:48 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347094765 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347095109 18th March ]]> 2019-04-01 10:26:35 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347095109 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347095284 18th March ]]> 2019-04-01 10:27:37 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347095284 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347232823 23rd January 

]]> 2019-04-01 15:28:31 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347232823 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347719990 Hips rocking during Rond de Jambe. This is incorrect technique because hips are required to stay facing forwards. (October 12) ]]> 2019-04-02 16:37:28 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347719990 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347725251 Prep for saute de basque. This is the correct pathway.  (4th April)]]> 2019-04-02 16:48:20 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347725251 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347725571 Correctly performing sauté de basque using the pathway I practiced. Using arms in synchrony and splitting legs. (4th April)]]> 2019-04-02 16:48:58 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347725571 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347728085 Incorrect passé position during pirrouettes - distance from knee. This prevents me from turning as fast (29th January) ]]> 2019-04-02 16:53:46 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347728085 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347733420 Correct passé position allowing for more turns (4th April)]]> 2019-04-02 17:03:34 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347733420 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347738470 Incorrect alignment of arms in jazz port de bras. Lack of strength and not enough movement of the torso (2nd October)]]> 2019-04-02 17:13:40 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347738470 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347739654 Correct movement of the torso and stronger, correctly placed arms (12th March)]]> 2019-04-02 17:16:03 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347739654 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347742543 Turning legs in on side leap leading to a smaller second (23rd January) ]]> 2019-04-02 17:21:12 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347742543 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347743045 Turned out legs in side leap to create wider second (12th March)]]> 2019-04-02 17:22:04 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347743045 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347757343 14th March ]]> 2019-04-02 17:49:09 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347757343 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/347995526 Incorrect alignment of hips in splits (September 20th)]]> 2019-04-03 10:28:06 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/347995526 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348260593 Practicing correct allignment of hips with the help of a partner (29th January) ]]> 2019-04-03 19:39:12 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348260593 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348260839 Improved allignment of hips (29th January)]]> 2019-04-03 19:40:00 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348260839 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348473092 April 4th]]> 2019-04-04 12:23:27 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348473092 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348473450 April 1st]]> 2019-04-04 12:24:22 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348473450 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348473814 April 1st]]> 2019-04-04 12:25:08 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348473814 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348474219 April 1st]]> 2019-04-04 12:25:37 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348474219 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348474375 Leg turned in during leg extension. Incorrect allignment of hips and shoulders lifted (September 20th)]]> 2019-04-04 12:26:00 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348474375 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348712204 Correct turnout in leg extension. Shoulders dropped and in line with arms (April 4th)]]> 2019-04-04 19:56:55 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348712204 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348712679 Hips pushed back in flat back and not in line with feet. Curved back (November 1st)]]> 2019-04-04 19:58:36 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348712679 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348712857 Better allignment of hips due to more flexible hamstrings (April 4th)]]> 2019-04-04 19:59:17 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348712857 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348840717 April 1st]]> 2019-04-05 08:43:33 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348840717 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348951367 Lifted, hunched shoulders during kicks. Shoulders should be dropped and in line with arms. My hips also lift when I kick which is incorrect jazz technique. (September 20th)]]> 2019-04-05 14:42:00 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348951367 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348953142 Dropped shoulders and hips during kicks. Arms are straighter and more in line. (April 4th)]]> 2019-04-05 14:45:37 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348953142 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348956811 Incorrect technique in lateral T. The balance requires a turned out standing leg. My arms are also not parallel and my working leg is not in line with my top arm. (September 20th)]]> 2019-04-05 14:52:47 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348956811 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348965190 Correct turnout of standing leg. Arms in a better position. (4th February)]]> 2019-04-05 15:10:08 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348965190 leighonie123 https://padlet.com/leighonie123/on7btk0mgmb4/wish/348971903 2019-04-05 15:25:00 UTC https://padlet.com/leighonie123/on7btk0mgmb4/wish/348971903