COVID-19 Caring for your own wellbeing by https://padlet.com/williamsg59/on5vhmdj6is4 Please find here a range of resources which have been sourced to help you manage you emotional and physical well being during and after this COVID-19 pandemic en-us 2018-04-26 12:09:18 UTC 2025-10-26 21:24:28 UTC hello@padlet.com FACE COVID williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489687911 ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).]]> 2020-04-02 18:36:04 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489687911 williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489688192 2020-04-02 18:36:12 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489688192 williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489688485 2020-04-02 18:36:22 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489688485 williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489689147 2020-04-02 18:36:45 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489689147 Stepiau is a service developed by the Primary Mental Health Support Service (PMHSS) for Cardiff and the Vale of Glamorgan. williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489693290 A local resource for those living in the Cardiff and Vale University Heath Board area]]> 2020-04-02 18:39:05 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489693290 10% happier meditation williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489697582 Free 6 month subscriptions with no obligation to renew to healthcare staff that are having to work within the COVID19 outbreak. Staff/students should send an email to:  care@tenpercent.com and they’ll receive a link to claim the offer. ]]> 2020-04-02 18:41:15 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489697582 Headspace williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489700618 Staff working in the NHS will get three months access to Headspace app (Android and Apple) for free.  Students should send an email to health@headspace.com
 to receive a link ]]> 2020-04-02 18:42:51 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489700618 Intensive Care Society: Wellbeing Resource Library williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489702448 2020-04-02 18:43:51 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489702448 NHS resources related to COVID-19 and well being williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489707021 Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and well being.]]> 2020-04-02 18:46:17 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489707021 COVID-19: working within the limits of your competence williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489772801 2020-04-02 19:23:26 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489772801 Sleepio (developed by Big Health) williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489779474 Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep. 

Free access to Sleepio is active now until 31 December 2020. It is available to staff working in the NHS who do not currently have an NHS email address, such as students.

]]> 2020-04-02 19:27:23 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489779474 Daylight (developed by Big Health) williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/489782585 Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.
Free access to Daylight is active now until 31 December 2020. It is available to staff working in the NHS who do not currently have an NHS email address, such as students.]]> 2020-04-02 19:29:16 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/489782585 Top tips for staying well williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/494208862 This is a PDF version of the lecture delivered by Dean Whybrow which accompanies this Padlet resource]]> 2020-04-06 08:09:11 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/494208862 CU student support services williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/498101089 Cardiff University's Counselling, Health and Wellbeing Services have compiled some information that is intended to help you improve your wellbeing and mental health. They have also produced some specific information on how to cope with the uncertainty of the global situation with COVID-19. In addition to this, if you would like to access Online Counselling and Wellbeing Support, they have included a link to their brief online referral form in the document attached here. ]]> 2020-04-08 06:58:08 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/498101089 Health for Health Professionals Wales williamsg59 https://padlet.com/williamsg59/on5vhmdj6is4/wish/515450200 Health for Health Professionals Wales is a free, confidential service now available to all Health Professionals and Healthcare Students working in NHS Wales. ]]> 2020-04-19 14:28:06 UTC https://padlet.com/williamsg59/on5vhmdj6is4/wish/515450200