If someone is making you feel powerless online, Ibekwe, child and adolescent therapist, says your first step should always be to tell someone. "If you are being bullied, we always recommend talking to someone. Sometimes people hold off because of the fear of embarrassment or retaliation from peers, but in actuality, many children who have attempted or even completed suicide  have been bullied at some point in their lives," she says. "Sharing what's happening is nothing to be ashamed about."

That said, there are a few other steps you cant take to protect your mental well-being if someone's cyberbullying you.