Food and Digestion by Murk . - 86092/TCHR/BKSTL https://padlet.com/murk86092/olwas6mo2uf32if8 en-us 2021-08-25 18:24:12 UTC 2021-08-26 09:03:23 UTC hello@padlet.com What does a balanced diet look like? Create balanced diet menus for a teenager, an adult and a young 6 to 8 year old child. murk86092 https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1696620378 2021-08-25 18:27:21 UTC https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1696620378 https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698141232 Teenager:-
Whole grains, fruits vegetables,

Adult:-
Eggs,peas,milk products

6-8 year old child:-
Milk, yogurt, cheese


Areesha Kashif


 calcium potassium vitamin D
]]> 2021-08-26 08:55:50 UTC https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698141232 Murtaza https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698141992 Adult:
Egg
meat
rice
Child:
Egg
rice
fruits
milk
Teenager:
egg
meat 
fruits
milk


]]> 2021-08-26 08:56:37 UTC https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698141992 Adult: https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698145269 In morning:
1 egg
yogurt 
bread, simple roti
little bit butter
dry fruit
In lunch and diner

rice 1 time in a weak
Roti and vegetables more
fruite



]]> 2021-08-26 08:59:39 UTC https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698145269 https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698146360 Adult
fruit and vegetables every day and eat some beans, pulses, fish, eggs, meat and other protein.
Teenager
Choose a variety of protein foods, like lean meat and poultry, seafood, beans, soy products, and nuts. Eat whole grains like whole-wheat bread, brown rice, and oatmeal
Child
egg, meat, milk, sugar and 
  • Beans.
  • mateen


]]> 2021-08-26 09:00:29 UTC https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698146360 Teenager: https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698147276 Fruit,vegetables
Potatoes
Rice
Pasta
Beans
Pulses
Oils
Dairy
6-8 year old
Fruits
Vegetables
Grains
Dairy
Adult:
Fruit
Vegetables
Legumes
Nuts
Whole grains
Oats
Wheat



NAME:HASEEB


]]> 2021-08-26 09:01:27 UTC https://padlet.com/murk86092/olwas6mo2uf32if8/wish/1698147276