https://padlet.com/johnatansantos2/ols09t5qnwhife2 en-us 2022-08-28 16:12:28 UTC 2022-08-28 16:44:53 UTC hello@padlet.com johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273850011 Olá, o desafio escolhido por min foi os 13 exercícios, onde mostrarei minha rotina de treino e alguns momentos de cárdio feito em meu dia-a-dia]]> 2022-08-28 16:12:56 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273850011 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273854878 Para mostrar o meu desenvolvimento iremos trabalhar com 2 aplicativos, o FIRE ACADEMIA que é o aplicativo propio da academia que eu treino. E vamos usar o stava para o cardio]]> 2022-08-28 16:25:25 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273854878 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273855742 Na segunda feira é dia de treino de peito onde todos os treinos tenho o foco do ganho de massa, o treino na segunda dura em media 1 hora a 1 hora e meia.]]> 2022-08-28 16:27:51 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273855742 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273856930 As terças é dia de treino de costas e triceps, no aplicativo não mostra o treino de triceps, mas são exercicios de roscas, e cordas]]> 2022-08-28 16:30:40 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273856930 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273857036 as quartas treino as partes inferiores, como perna e panturrilha]]> 2022-08-28 16:31:00 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273857036 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273857101 as quintas repito alguns exercicios mais no lugar de ticeps faço beceps]]> 2022-08-28 16:31:10 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273857101 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273857129 as sextas repito o treino de peito e adiciono abdomen, como pole chinelos agachamentos e outros]]> 2022-08-28 16:31:17 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273857129 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861089 Aos sabados e domingo pratico uma corrida]]> 2022-08-28 16:42:48 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861089 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861641 2022-08-28 16:44:26 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861641 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861706 2022-08-28 16:44:39 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861706 johnatansantos2 https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861760 2022-08-28 16:44:53 UTC https://padlet.com/johnatansantos2/ols09t5qnwhife2/wish/2273861760