https://padlet.com/blaporte75/olqjx3mhf99b Made with an open mind en-us 2019-02-27 20:07:25 UTC 2026-02-14 20:02:25 UTC hello@padlet.com blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/336134040  getting enough sleep is when you sleep long enough allowing you to be refreshed and energized for most people 9 hours is a good amount. getting enough sleep helps you grow and repair your body which is very important for all living things. things that can interfere with sleep are caffeine, and stress. we recommend not consuming caffeine for at least 6 hours before you go to bed. not getting enough sleep for long periods of time can cause permanent brain damage and a increased risk for depression.]]> 2019-02-27 20:09:48 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/336134040 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/336605344 Getting exercise is important because it keeps you healthy and in shape. Getting enough exercise looks like working out for an hour or more per day. Things that might get in the way are other commitments, such as homework.]]> 2019-02-28 19:39:02 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/336605344 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/336606231 Doing stuff you enjoy is beneficial because you are happy because you like what you're doing. If running makes you happy, then you should run, because then you would be happy.]]> 2019-02-28 19:40:50 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/336606231 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/336607184 Setting goals is beneficial because when you accomplish your goals you will feel accomplished.  in everyday situations you can set goals. lets say you really want to get a good score on your biology test you can set a goal to study  for 3 hours. setting goals improves your life because it helps you take steps  to better your life.]]> 2019-02-28 19:42:27 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/336607184 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/338217119 reading a book for pleasure just once a day reduces stress and increases vocabulary. you can pick up a book from your local library and read 15 minutes of it everyday. ]]> 2019-03-06 02:42:52 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/338217119 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/338219989 making good decisions can help you in so many different ways. such as avoiding unnecessary mistakes and regrets down the road. you can do this by thinking through every decision you make. drugs and alcohol can impede your ability to make good decisions.]]> 2019-03-06 02:57:25 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/338219989 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/338221359 spending time in nature reduces stress, risk of type 2 diabetes premature death and high blood pressure. you can spend time in nature just by taking a short 15 minute walk in the woods. ]]> 2019-03-06 03:04:39 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/338221359 blaporte75 https://padlet.com/blaporte75/olqjx3mhf99b/wish/338223911 ben laporte and charlie lambert]]> 2019-03-06 03:19:07 UTC https://padlet.com/blaporte75/olqjx3mhf99b/wish/338223911