Swim Florida week of March 24 by Swim Florida

goswimflorida — 2025-03-24 17:15:52 UTC

🇺🇸Monday morning🇺🇸 Leah, Sabrina, Ale, Aiden, Dylan ⚪️🔵🟢🟡🔴 🔵200 swim 100 kick 🟢 8 x 100 descending interval 🟢 12 x 50 :45 dbl turns 🟢3X 300 x 1 100 x 1 10 x 25 🔵300

goswimflorida — 2025-03-25 10:45:28 UTC

🇺🇸Monday afternoon 🇺🇸 ✅ Zach, Orlando, Aiden, Dylan, Sabrina,Olivia, Robert, Zevin 1️⃣2️⃣3️⃣4️⃣5️⃣ ⚪️🔵🟢🟡🔴 300 200 100 ⚪️6 6 x 400 5:20 🔵🟢50 12 x 100 1:30 every 3rd fast 🟡32 24 x 25 :30 4 kick 4 swim🔵12 24 x50 :45 2 mod 1 fast 1-2 🔵🟢🟡60 12 x 100 1:30 🔵24 7200 184 Dry land MB & Jumps

Score

goswimflorida — 2025-03-25 10:55:09 UTC

Sabrina

Ale

Leah

Olivia

Makayla

Ryland

Zach

Aiden

Dylan

Orlando

Brennan

Robert

Zevin

goswimflorida — 2025-03-25 21:46:12 UTC

🇺🇸Tuesday afternoon 🇺🇸 ✅ Zach, Orlando, Aiden, Dylan, Sabrina,Olivia, Robert, Zevin , Ale All 3️⃣ 1️⃣2️⃣3️⃣4️⃣5️⃣ ⚪️🔵🟢🟡🔴 300 ⚪️ 20 x100 🔵 8 x 25 fly 🔴 16 x 50 kick:45🟡 5 x 300 3:45 pull🟢 3x 4 x 75🟢 4 x 50🟡 4 x 25🔴 Total 150

goswimflorida — 2025-03-26 11:43:38 UTC

🇺🇸Wednesday morning 🇺🇸 ✅ Aiden, Dylan, Sabrina,Ale, Emma, Emma’s friend,Makayla, Leah,Vivian 1️⃣2️⃣3️⃣4️⃣5️⃣ ⚪️🔵🟢🟡🔴 200 ⚪️ 4 x200 2:40🔵 3 x 200 2:30🟢 2 x 200 2:20🟡 24 x 75 1:10 active recovery every 3 fast 🔵🔵🔴 100⚪️ 3900