I determined to detox while trying to change my lifestyle and that is when I contacted Dr. Anshu. I still remember our first telephonic session with all her politeness and great tips for a healthy way of living. She suggested me to try “intermittent fasting”, for which she weekly sent me the meal charts best suited for me, while considering my measurements, health issues and food preferences. She made sure that she prescribed various food items of my choice and regularly kept asking me about my progress. In fact, she even suggested and taught me delicious recipes of the meals prescribe, which further led me to develop in the area of cooking, something which I’ve always loathed. 

I’m extremely delighted to share that after following her diet plans for 4 weeks, I shredded a healthy amount of weight which was around 6 kgs. Her diet plans and tips have not only helped me to lose weight and get into a better shape, but to also opt a healthy way of living, eating well, which increased my energy levels. It also helped me to learn to cook and develop an interest in cooking healthy meals. I may not be able to follow intermittent fasting now, because of long working hours, but I still follow her tips and the suggested meals which are helping me To maintain and carry on this new way of living I’ve opted. I’m grateful to her for all her hard work.