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      <title>Physical Fitness by Lorenne Boco</title>
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      <description>Lesson 1</description>
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      <pubDate>2024-04-26 02:29:07 UTC</pubDate>
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         <title>Physical fitness</title>
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         <pubDate>2024-04-26 02:32:44 UTC</pubDate>
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         <title>Main components of Fitness</title>
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         <pubDate>2024-04-26 02:42:49 UTC</pubDate>
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         <title>Specific Fitness</title>
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         <pubDate>2024-04-26 02:43:19 UTC</pubDate>
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         <title>Benefits of Physical Fitness</title>
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         <pubDate>2024-04-26 02:43:46 UTC</pubDate>
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         <title>How do you test your Physical Fitness?</title>
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         <pubDate>2024-04-26 02:44:50 UTC</pubDate>
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         <title>Physical Activity Pyramid</title>
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         <pubDate>2024-04-26 02:45:31 UTC</pubDate>
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         <title>Alternative Physical Activity</title>
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         <pubDate>2024-04-26 02:48:40 UTC</pubDate>
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         <title>Cardiovascular Endurance</title>
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         <pubDate>2024-04-26 02:49:03 UTC</pubDate>
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         <title>Muscular Endurance</title>
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         <pubDate>2024-04-26 02:49:26 UTC</pubDate>
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         <title>Muscular Strength</title>
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         <title>Body Compossition</title>
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         <pubDate>2024-04-26 02:53:04 UTC</pubDate>
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         <title>Flexibility</title>
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         <pubDate>2024-04-26 02:53:23 UTC</pubDate>
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         <title>Speed</title>
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         <pubDate>2024-04-26 02:53:36 UTC</pubDate>
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         <title>Strength or Power</title>
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         <pubDate>2024-04-26 02:53:58 UTC</pubDate>
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         <title>Agility</title>
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         <pubDate>2024-04-26 02:56:18 UTC</pubDate>
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