•To reach my ideal weight.

•Commitment to Improved Physical Health, and drink over 2 liter of water on a day.

3) How do you use technology for your health?  How can technology help our health?  How can technology hurt our health?  (Slide 9)
I use technology to help me in my daily health such as, I use my apple watch it help me a lot and I use Step Tracker app in my phone, also I use YouTube its very helpful I can see through it a lot of exercise, The most appropriate sport to me is Cardio. YouTube have a lot of healthy meal so If I don't know what I eat I see it from there. Technology supports us and helps us in our daily life. How much it helps us in our diet by seeing healthy eating videos from YouTube and our physical fitness through YouTube videos, programs and many applications that calculate our steps, calories that we burn, etc. And also use a program that reminds me to drink water every hour. Technology can harm us with diseases, like those who play video games wasting their time on harmful things that can make them weak vision or mental spasms.

4) Did you do your health diary (slide 5)? 
If yes, what did you discover?
If no, why did you not do it?  Will you do it for today? Yes, I discover that I'm Optimistic and I can be healthy.

5) Did you finish slide 6 (My Diet - What do I eat?)?  Did you write 1 paragraph about your eating habits and food you normally eat?  Did you use information from your Health Diary?  Did you use 2 pictures or more? Yes

6) Did you finish slide 7 (My PHysical Activities and Exercise)?  Did you write 1 paragraph about your exercise habits?  Did you use information from your health diary? Did you use 2 pictures or more? Yes

7) Did you finish slide 8 (My mental, social, emotional well-being)?  Did you write 1 paragraph?  Did you use information from your health diary?  Did you use 2 pictures or more?
Yes

8) What slides do you need to do to finish?  Yes


9) Did you do the Title slide with the picture collage?  What kind of pictures did you choose?  Post one of the pictures and tell me why you chose it. I choose this picture because I think it describe every thing about healthy lifestyle, we need to have healthy life For the health of our bodies, minds, and social relationships.

3) How do you use technology for your health?  How can technology help our health?  How can technology hurt our health?  (Slide 9)  I don’t use technology a lot, the only important thing I do while using technology is studying and learning new food recipes It’ll help me later. Sometimes I use technology to workout and dance Zumba.

4) Did you do your health diary (slide 5)?
If yes, what did you discover?
If no, why did you not do it?  Will you do it for today? Yes

5) Did you finish slide 6 (My Diet - What do I eat?)?  Did you write 1 paragraph about your eating habits and food you normally eat?  Did you use information from your Health Diary?  Did you use 2 pictures or more? Yes, but I didn't use 2 pictures or more I only used 1

6) Did you finish slide 7 (My PHysical Activities and Exercise)?  Did you write 1 paragraph about your exercise habits?  Did you use information from your health diary? Did you use 2 pictures or more? Yes but I didn't use 2 pictures I only used 1

7) Did you finish slide 8 (My mental, social, emotional well-being)?  Did you write 1 paragraph?  Did you use information from your health diary?  Did you use 2 pictures or more? Yes but I only used 1 picture

8) What slides do you need to do to finish?  I finished

9) Did you do the Title slide with the picture collage?  What kind of pictures did you choose?  Post one of the pictures and tell me why you chose it. I chose this picture because it has a lot of meanings, one of them is that you can do whatever you dream of and you can achieve your goals.