Streamline by sinead hogg https://padlet.com/sineadh972/oka3v61oor94 en-us 2018-11-23 17:27:47 UTC 2023-01-22 20:05:04 UTC hello@padlet.com 1. Duck Position - Also know as the pull there are three steps to this move in the water: sineadh972 https://padlet.com/sineadh972/oka3v61oor94/wish/307308943
  • Pull with hand
  • Keep elbow high 
  • Pull with bent arm

    • Elbows are almost like ducks wings in the start position, this allows my forearms to move in a pulling position perpendicular to my body.

    ]]>     2018-11-23 17:29:33 UTC https://padlet.com/sineadh972/oka3v61oor94/wish/307308943     2. Starfish Position - Otherwise known as the press position, here are the steps to doing it in the water: sineadh972 https://padlet.com/sineadh972/oka3v61oor94/wish/307310639
  • Straighten elbow 
  • Bend wrist back 
  • Press down with your hand 
  • Roll arm away in a curve

    • This position when done one arm at a time allows me to exert maximum force directly back against the water over my head. I pull towards my feet with my entire arm. 
    ]]>     2018-11-23 17:43:13 UTC https://padlet.com/sineadh972/oka3v61oor94/wish/307310639     3. Penguin Position - known as the recovery position before the next arm stroke: sineadh972 https://padlet.com/sineadh972/oka3v61oor94/wish/307311685
  • Recover with arm straight 
  • Down by your side 
  • Palm faced down 

    • As my arm passes my shoulder I begin to straight is so that I can get into the recovery position in order for my other arm to go. When my arm reaches full extension, I rotate it from my shoulder with my palm facing down, I flip my hand down as it passes my thigh.
    ]]>     2018-11-23 17:51:33 UTC https://padlet.com/sineadh972/oka3v61oor94/wish/307311685